I work to support you in challenges you face. Therapy is a journey toward healing where we work together so you don't have to do it out on your own. I will support you as you learn to identify barriers and explore ways to overcome them.
I work to support you in challenges you face. Therapy is a journey toward healing where we work together so you don't have to do it out on your own. I will support you as you learn to identify barriers and explore ways to overcome them.
I am direct and focused in my approach to therapy while showing compassion and validation. I value brief treatment if that fits the need but understand that some difficulties take longer to work through.
We all struggle with difficult feelings from time to time. I am here to help you move through these challenging periods and to help you connect with what matters most in your life.
We all struggle with difficult feelings from time to time. I am here to help you move through these challenging periods and to help you connect with what matters most in your life.
I provide effective, research-based psychotherapy to adults who are struggling with self-criticism, anxiety, grief, depression or relationship problems. I work with individuals, couples and families who wish to enhance their quality of life.
Explore and identify patterns, develop strategies to create change, and learn healthier ways to cope with a variety of situations.
Explore and identify patterns, develop strategies to create change, and learn healthier ways to cope with a variety of situations.
My approach includes being aware of patterns, building on strengths, and developing positive coping strategies. Awareness of one's patterns allows opportunities for change.
Process through your experiences on your perinatal journey. From adjustment to your new life, coping with fertility impairment, or working through mood disorders like anxiety, depression, or trauma. Offering individual and couples counseling.
Process through your experiences on your perinatal journey. From adjustment to your new life, coping with fertility impairment, or working through mood disorders like anxiety, depression, or trauma. Offering individual and couples counseling.
I take a you-centered approach where I get to know who I am working with then assist in problem-solving through the varying issues that have come up. I am trained in Branspotting and EMDR and regularly utilize both practices in processing life.
explore your history and how it impacts who you are today, identify ways in which you have overcome challenges in the past, and build on your strengths with new information and tools.
explore your history and how it impacts who you are today, identify ways in which you have overcome challenges in the past, and build on your strengths with new information and tools.
I consider biological, psychological, social and spiritual factors to provide a more comprehensive, holistic approach. We work collaboratively together, with me bringing expert knowledge and training and you bringing knowledge about your own life.