We will be working on tools and skills to use and apply on your own. I believe in teaching how to fish rather than giving fish. I also impart education about a situation and what may be causing you the distress.
We will be working on tools and skills to use and apply on your own. I believe in teaching how to fish rather than giving fish. I also impart education about a situation and what may be causing you the distress.
I use Cognitive Behavioral therapy(CBT) and Dialectical Behavioral therapy (DBT). The latter involves skill building and application of skills to alleviate stress to regulate thoughts and emotions.
We will discuss & evaluate coping skills you can access to strengthen your love for self. We will explore relationships on your life, especially the one with yourself, as that is most critical & the constant variable in all of your experiences.
We will discuss & evaluate coping skills you can access to strengthen your love for self. We will explore relationships on your life, especially the one with yourself, as that is most critical & the constant variable in all of your experiences.
I utilize Cognitive Behavioral, Acceptance and Commitment and Solution-Focused Therapy. Motivational Interviewing is also used to assess what drives each person to work toward self-improvement. I personalize the interventions based on each individual
Together, we will find those missing puzzles pieces in your life. We will collaborate to progress in your desired goals and coping skills.
Together, we will find those missing puzzles pieces in your life. We will collaborate to progress in your desired goals and coping skills.
My approach to working with clients is getting to know each other while building a therapeutic bond in trust and respect. I strive to create a safe and non-judgmental environment for my clients. I utilize treatments that best fit the client.
I believe we all have the answers on how we can live our best life and therapy is a way for us to tap into those answers. I take a collaborative approach with your treatment, as you are the expert on your life.
I believe we all have the answers on how we can live our best life and therapy is a way for us to tap into those answers. I take a collaborative approach with your treatment, as you are the expert on your life.
I use a variety of evidence-based approaches. I am trained in EMDR, Cognitive Behavioral Therapy, person centered, Solution Focused, Motivational Interviewing.
When you connect with me, you will be treated as a whole person and not as the ‘problem’. My approach is to encourage you to access your own inner strengths and wisdom to promote healing and resiliency from the inside out.
When you connect with me, you will be treated as a whole person and not as the ‘problem’. My approach is to encourage you to access your own inner strengths and wisdom to promote healing and resiliency from the inside out.
I like to utilize traditional therapy methods in my practice but also integrative and all inclusive approaches. My main modalities are cognitive behavioral therapy, act and commitment therapy, person-centered, narrative,& emotional focused therapy.