Together, we will explore what is causing the symptoms versus treating the symptoms. It will be important to explore all aspects of life, and will notice how it's all interconnected somehow. This is done with compassion and patience.
Together, we will explore what is causing the symptoms versus treating the symptoms. It will be important to explore all aspects of life, and will notice how it's all interconnected somehow. This is done with compassion and patience.
I assist clients toward becoming empowered by their self-worth, and work collaboratively to reach their ideal goal of success and progress. I provide a supportive, humorous, and safe environment where I make it possible to connect.
Therapy is a lot of work. You will take the tools and resources you learn during your sessions to make change in your day to day life. Change is hard, but I'm here to support you every step of the way.
Therapy is a lot of work. You will take the tools and resources you learn during your sessions to make change in your day to day life. Change is hard, but I'm here to support you every step of the way.
Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Motivational Interviewing (MI), Solution-Focused Brief Therapy (SFTB)
Low self-esteem, abandonment issues, struggle with mood regulation, codependency issues, unresolved trauma, Anxiety, and ways to cope with these, as well as gaining Life direction are often subject of discussion in our sessions.
Low self-esteem, abandonment issues, struggle with mood regulation, codependency issues, unresolved trauma, Anxiety, and ways to cope with these, as well as gaining Life direction are often subject of discussion in our sessions.
When working with me, you feel empowered, unique and also connected. Each person is different in their thought-processes, behavioral patterns, needs in the moment, life mission... As humans, we need to connect and grow. Thus, my approach is eclectic.
We will work collaboratively to set goals with the end in mind. We will dive into sessions that explore past & present realities that have contributed to your current patterns of living. We consistently evaluate our goals & progress along the way.
We will work collaboratively to set goals with the end in mind. We will dive into sessions that explore past & present realities that have contributed to your current patterns of living. We consistently evaluate our goals & progress along the way.
I utilize an eclectic approach of cognitive behavior therapy, dialectical behavior therapy, and mindfulness. I also have extensive training on the Gottman method for understanding and promoting healthy relationships.
In sessions we work through together through your journey. We will process together in a manner that is clear and relatable to you in order to help you move towards your therapeutic goals and needs.
In sessions we work through together through your journey. We will process together in a manner that is clear and relatable to you in order to help you move towards your therapeutic goals and needs.
I use Cognitive Behavioral Therapy, mindfulness and motivational interviewing to assist clients who have experienced anxiety, depression, life transition, end of life, grief, relational issues, anger management and gender identity in achieving goals.