figure things out so you can begin building a life that feels safe for you.
figure things out so you can begin building a life that feels safe for you.
I use a collaborative, exploratory, goal oriented, feminist, antiracist, queer affirmative, and strength based approach.
I carefully approach obstacles with sensitivity and optimism. I have found that meeting people where they are allows for transparency, vulnerability, growth, and self-acceptance, so I encourage everyone to come as they are!
I carefully approach obstacles with sensitivity and optimism. I have found that meeting people where they are allows for transparency, vulnerability, growth, and self-acceptance, so I encourage everyone to come as they are!
My counseling style is interactive, strengths-based, & collaborative. I believe in a therapeutic relationship that builds trust and creates a safe space. Together, we create solutions & improve your overall level of functioning in daily life.
create goals according to your desires and what makes you happy. We' ll explore how to let go of the expectations of your parents, society, and the standards often imitated on social media, and start focusing on what YOU want.
create goals according to your desires and what makes you happy. We' ll explore how to let go of the expectations of your parents, society, and the standards often imitated on social media, and start focusing on what YOU want.
I help the over thinkers of the world identify the negative self-talk that drives their anxiety. I pay close attention to the words that my clients use in order to dig deeper and identify the underlying fears that fuels their anxiety.
After our first session, you can expect to develop more self-awareness, insight into your presenting issues, and one or two new skills that will help address your initial concerns.
After our first session, you can expect to develop more self-awareness, insight into your presenting issues, and one or two new skills that will help address your initial concerns.
Some of the skills I utilize are through EMDR, CBT, DBT, REBT, Client-centered, Gestalt, Narrative, Strengths-based and trauma-informed approaches. I use the Gottman assessment with couples if they are interested in that approach.
We will discover what your goals are and figure out what is holding you back from reaching them. We will work on developing coping strategies to help you through difficult situations so you are able to be the best version of yourself possible
We will discover what your goals are and figure out what is holding you back from reaching them. We will work on developing coping strategies to help you through difficult situations so you are able to be the best version of yourself possible
I like to say that I am client centered and goal oriented. I don’t believe that one therapeutic approach that works for everyone. We are all unique and individual so I feel that my approach should recognize that.