Find your WHY? and methods to effectively get there.
I use CBT, DBT, Schema Therapy along with Art and Music to gain self-awareness, accountability, and a plat form for long-term change.
I expect people to leave sessions knowing we are partners in these times of stress and to feel free to ask questions and to openly share if concerns surface. I will bring to your attention for discussion concerns/risks should I observe any.
I expect people to leave sessions knowing we are partners in these times of stress and to feel free to ask questions and to openly share if concerns surface. I will bring to your attention for discussion concerns/risks should I observe any.
I work collaboratively with clients, using interventions from a variety of therapeutic approaches, including family systems, cognitive behavioral, as well as existential and humanistic theories, and the spiritual principles of 12 step recovery.
Collaborate and work on a treatment approach that you are comfortable with to address ALL your mental health concerns.
Collaborate and work on a treatment approach that you are comfortable with to address ALL your mental health concerns.
I take a very collaborative approach with my clients when it comes to mental healthcare. You are the expert on yourself, my goal is to help improve your functionality to be the best version of you!
My therapeutic perspective is simple; you’re the expert. The therapeutic techniques I utilize will guide you in aquiring the skills lacked or overcoming the barriers that debilitate your growth.
My therapeutic perspective is simple; you’re the expert. The therapeutic techniques I utilize will guide you in aquiring the skills lacked or overcoming the barriers that debilitate your growth.
My approach is individualized based on rapport built with each client. DBT, CBT, Solution Focused, S.M.A.R.T, Multicultural and Empowerment Therapy are modalities commonly utilized.
Clients can discuss anything from depression, anxiety, trauma, life transitions, and other circumstances affecting their mental wellness.
Clients can discuss anything from depression, anxiety, trauma, life transitions, and other circumstances affecting their mental wellness.
I utilize a variety of methods such as holistic, mindfulness, and self-reflective practices to help clients reduce feelings of anxiety and depression and build self awareness. I also use art therapy interventions to help clients meet their goals.