I love topics of infidelity, past trauma, blame/shame, and helping fighting couples break the cycle of distance. I help couples work together to team up and see negative patterns of loss and hurt. It’s awesome supporting couples in loving each other
I love topics of infidelity, past trauma, blame/shame, and helping fighting couples break the cycle of distance. I help couples work together to team up and see negative patterns of loss and hurt. It’s awesome supporting couples in loving each other
I enjoy helping couples in distress and teaching emotional validation skills to improve intimacy and long lasting love. I am Gottman level two trained and specialize with post affair couples who want to work it through together and reconnect.
Gently explore the roads within that reinforce perfectionism, criticism, and judgment and reconstruct them through gentle investigation, deep self-compassion, and humor. We will use a variety of techniques/practices to facilitate self-love.
Gently explore the roads within that reinforce perfectionism, criticism, and judgment and reconstruct them through gentle investigation, deep self-compassion, and humor. We will use a variety of techniques/practices to facilitate self-love.
My approach focuses on facilitating a relationship where shame does not exist. I facilitate a space where you can own your unhelpful patterns and, at the same time, your strengths & gifts in order to live in accordance with your values & truth.
Find happiness again.
I adhere to an Adlerian, holistic approach. We must explore to some extent early life experiences and look at core beliefs and values and how our lifestyle aligns with our values and beliefs.
Unpack trauma with mindful movement to develop the practice of making choices and feeling present in the body. Explore intersectional identity (i.e., which is open to LGBT+, race, spirituality, religion, and other identity affiliations/alliances).
Unpack trauma with mindful movement to develop the practice of making choices and feeling present in the body. Explore intersectional identity (i.e., which is open to LGBT+, race, spirituality, religion, and other identity affiliations/alliances).
I believe in a holistic approach to treatment with an emphasis on mind-body connection. I strive for individuals to have a brave space to discover their own unique identity and voice.
Discuss and grow from the problems, celebrate the positives and explore how to create balance in all areas in life. Using CBT, DBT and solution focused counseling skills we will tackle this together.
Discuss and grow from the problems, celebrate the positives and explore how to create balance in all areas in life. Using CBT, DBT and solution focused counseling skills we will tackle this together.
My counseling approach is hands on and active. I use play, art, yoga, mindfulness, music in combination with talk therapy to keep my clients engaged with a balance counseling approach. I love to help rewire thoughts to gratitude & positive outlooks