After an evaluation, we will work together to meet your treatment goals using up-to-date clinical approaches. Good therapy is always focused on helping you better understand yourself and the changes you want to make. It is not about indoctrination.
After an evaluation, we will work together to meet your treatment goals using up-to-date clinical approaches. Good therapy is always focused on helping you better understand yourself and the changes you want to make. It is not about indoctrination.
I use contemporary psychodynamic and cognitive-behavioral approaches to assess/treat many conditions including personality disorders (e.g., narcissistic; borderline), sleep disorders (e.g., insomnia), anxiety, depression, and more unusual conditions.
We will explore everything that is important to you, understand the struggles you've faced and unique ways you've tried to overcome them. We'll uncover the recurring patterns that may have hindered your fulfillment, and help you find your strengths.
We will explore everything that is important to you, understand the struggles you've faced and unique ways you've tried to overcome them. We'll uncover the recurring patterns that may have hindered your fulfillment, and help you find your strengths.
Her therapeutic approach is trauma-focused and holistic to help her clients with quicker healing and lasting recovery. Raquel tailors her approach to each individual, drawing from evidence-based interventions such as CBT, DBT, EMDR.
Work to help you identify your therapy goals and the best way to achieve them. My mission is to help you develop the necessary skills and behaviors to feel better. You deserve to live a more full-feeling and satisfactory life!
Work to help you identify your therapy goals and the best way to achieve them. My mission is to help you develop the necessary skills and behaviors to feel better. You deserve to live a more full-feeling and satisfactory life!
That I thrive to provide high-quality, evidence-based treatments to achieve good results efficiently. I care about individual differences and honor cultural diversity. I am an LGBTTQ+ ally who provides affirmative therapy. I am also bilingual.
Together, we will explore self-discovery, navigate life transitions, enhance coping skills, and foster personal growth. Your journey, your pace.Navigate life transitions, discover purpose, and overcome mood challenges.
Together, we will explore self-discovery, navigate life transitions, enhance coping skills, and foster personal growth. Your journey, your pace.Navigate life transitions, discover purpose, and overcome mood challenges.
My approach integrates empathy and evidence-based methods such as EMDR, IFS, CBT, DBT and Brainspotting, fostering a collaborative, non-judgmental space. Together, we navigate challenges, promote self-discovery, and empower positive change.
acknowledge and honor all life experiences and feelings and consistently seek solutions rather than existing in problems. We will proactively employ various techniques to support ultimate health and wellness.
acknowledge and honor all life experiences and feelings and consistently seek solutions rather than existing in problems. We will proactively employ various techniques to support ultimate health and wellness.
solution focused. I work to develop awareness to support healthy changes. My desire is to inspire and empower clients to optimally manage their mental, spiritual, and physical health both individually and relationally.