Together, we’ll identify the root causes behind the physical and emotional symptoms that keep you stuck. In the process unveiling the tools needed for healing.
Together, we’ll identify the root causes behind the physical and emotional symptoms that keep you stuck. In the process unveiling the tools needed for healing.
Healing is possible! Using an integrative approach combining narrative therapy with strengths-based techniques like CBT, I’ll create a program tailored just for you. Guiding you every step of the way.
We will work together on your exploring your life and goals. I would be happy to assist you through your journey to mental wellness.
We will work together on your exploring your life and goals. I would be happy to assist you through your journey to mental wellness.
I utilize a broad range of evidence-based modalities to help assist clients through their journey to mental wellness. These treatment modalities include: cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and play therapy.
work collaboratively to help you process your emotions, identify triggers, and develop healthier ways to cope with anxiety and stress. You’ll learn to let go of the limiting beliefs that have kept you stuck and are no longer serve you.
work collaboratively to help you process your emotions, identify triggers, and develop healthier ways to cope with anxiety and stress. You’ll learn to let go of the limiting beliefs that have kept you stuck and are no longer serve you.
My clients appreciate my expertise and the thoughtful, tailored approach I take to grasp their unique challenges. I focus on offering practical strategies that foster insight and help them manage stress more effectively.
Together we will work to understand your unique experiences, setting clear and achievable goals that align with your values and aspirations. We’ll explore effective strategies to address your concerns, build resilience, and foster personal growth.
Together we will work to understand your unique experiences, setting clear and achievable goals that align with your values and aspirations. We’ll explore effective strategies to address your concerns, build resilience, and foster personal growth.
I prioritize building a trusting therapeutic relationship as the foundation for our work together. I draw from a range of evidence-based techniques tailored to each individual’s unique needs. My approach is collaborative and client -centered.
Empower ourselves to recognize our patterns and the beliefs that hold us back, and, conversely, push us forward. We will learn to accept ourselves, and our feelings, and trust our perspectives.
Empower ourselves to recognize our patterns and the beliefs that hold us back, and, conversely, push us forward. We will learn to accept ourselves, and our feelings, and trust our perspectives.
I'm not afraid to hear about your "off-the-wall" thoughts and perspectives (FYI: we all have them!). I will validate your experiences and challenge your approach to navigating your anger, anxiety, depression, and pain.