Learn to let go of trying to "fix" or control unexpected situations or other people. By practicing self-awareness of your thoughts and emotions, you can better manage stress and emotional triggers and focus on the path to being true to yourself.
Learn to let go of trying to "fix" or control unexpected situations or other people. By practicing self-awareness of your thoughts and emotions, you can better manage stress and emotional triggers and focus on the path to being true to yourself.
I utilize Cognitive Behavior Therapy and Integrative Therapy to include mindfulness, spirituality and a holistic approach. I am motivated to walk alongside you so you know you're not alone on your journey to inner strength and hope.
Discover wounds and experiences that may be holding you back or burdening you. Heal the areas that seem broken through the development of new skills and coping mechanisms. Rejoice in achieving goals and achieving freedom.
Discover wounds and experiences that may be holding you back or burdening you. Heal the areas that seem broken through the development of new skills and coping mechanisms. Rejoice in achieving goals and achieving freedom.
I love using music, media, or analogies to help you connect your experiences. My goal is to come alongside you, to help you reach your goals in ways that are sustainable, evidence-based, and fit your lifestyle!
Explore your problems/goals that brought you to therapy and partner with you on the journey to mental wellness.
Explore your problems/goals that brought you to therapy and partner with you on the journey to mental wellness.
In therapy, I’m completely focused on your needs and want to listen to your story. Together, we work on areas/goals you want to achieve. I tend to be concrete, share insight, and love sharing tools and resources clients may find helpful.
We will explore multigenerational patterns, ambiguous messages passed on in multiple generations of family. Energy, how to manage anxiety & be thoughtful and learn to respond to anxieties rather than react. Learn to empower yourself and others.
We will explore multigenerational patterns, ambiguous messages passed on in multiple generations of family. Energy, how to manage anxiety & be thoughtful and learn to respond to anxieties rather than react. Learn to empower yourself and others.
I use a natural systems perspective which looks at the whole family- it’s patterns and helps to understand it and heal in order to move forward.
Uncover the roots of your unhappiness, learn how to overcome unhealthy thoughts & behavioral patterns that no longer serve you, generate realistic solutions to your problems, & acquire a new perspectives way of thinking that create desired changes.
Uncover the roots of your unhappiness, learn how to overcome unhealthy thoughts & behavioral patterns that no longer serve you, generate realistic solutions to your problems, & acquire a new perspectives way of thinking that create desired changes.
Work with me and start creating the life you deserve; in a welcoming environment that facilitates awareness and self-discovery. In a safe place free from judgment; where you are allowed to freely be yourself.