My years of experience meeting clients where they are has allowed me to develop a passion for helping your find your way through a seemingly dire situation. Together we can work towards improving your sense of well-being and quality of life.
My years of experience meeting clients where they are has allowed me to develop a passion for helping your find your way through a seemingly dire situation. Together we can work towards improving your sense of well-being and quality of life.
I specialize in use of treatment modalities such as CBT, ACT, Psychotherapy, and Mindfulness to treat strain in relationships, self-esteem, trauma, ADHD, self-harm, life transitions, military and military families, and substance abuse.
Work on the thoughts, feelings, and situations that are interfering with you living your best life. Our work will empower you to get unstuck, find your calm, relate in healthy ways, & start living a life that feels meaningful and is directed by you.
Work on the thoughts, feelings, and situations that are interfering with you living your best life. Our work will empower you to get unstuck, find your calm, relate in healthy ways, & start living a life that feels meaningful and is directed by you.
Through ACT, you will learn how to unhook from unhelpful thoughts and open up to uncomfortable feelings, instead of wasting your precious life, trying to control them. We laser focus on who you want to be and how you want to move through the world.
Therapy is a place to feel safe to share even the most uncomfortable feelings, feeling accepted for who you are. Getting started is always the scariest part, however I would like to reassure you that I am here to support you through this process.
Therapy is a place to feel safe to share even the most uncomfortable feelings, feeling accepted for who you are. Getting started is always the scariest part, however I would like to reassure you that I am here to support you through this process.
I like to describe my approach to therapy as ecletic, one size does not fit all, using the best approach that will best serve my client. There are many aspects necessary in therapy in order to maintain a space of positivity, growth, and healing.
I want to start by understanding your challenges, goals, and what is most important to YOU to gain from therapy. We will then work together to identify personalized coping strategies, implement behavioral changes, and heal from past experiences.
I want to start by understanding your challenges, goals, and what is most important to YOU to gain from therapy. We will then work together to identify personalized coping strategies, implement behavioral changes, and heal from past experiences.
I approach treatment from a holistic, mind-body perspective.
Dive into your experiences and the source(s) of your distress. Next, we will collaborate on your goals together because it’s important that you have a voice in your care! We'll begin by easing your distress and empowering you with tools to succeed.
Dive into your experiences and the source(s) of your distress. Next, we will collaborate on your goals together because it’s important that you have a voice in your care! We'll begin by easing your distress and empowering you with tools to succeed.
Regardless of the therapy strategy we engage in (I will always be transparent and explain what it is and how it will help!) my approach will always include pulling out the strengths you already have to help you adjust to lifes inevitable transitions.