When you leave a session, you will leave with new ways of thinking, problem solving, appreciating, and observing family, work, life, and the world around you. I would be honored to be a guide to your discovery--that you already know you.
When you leave a session, you will leave with new ways of thinking, problem solving, appreciating, and observing family, work, life, and the world around you. I would be honored to be a guide to your discovery--that you already know you.
I have learned a variety of skills and techniques, and I enjoy using mindfulness techniques, Cognitive behavioral techniques, and psychodynamic techniques. I really love experiential work, I use stories, journaling, and thought processing skills.
As we work together, you can expect to have a safe space to share whatever is important to you without judgment. We will work on helping you heal any past wounds and learn coping skills and mindfulness practices to help you be more resilient.
As we work together, you can expect to have a safe space to share whatever is important to you without judgment. We will work on helping you heal any past wounds and learn coping skills and mindfulness practices to help you be more resilient.
I utilize CBT to help attack distorted thinking that might be causing distress in your life, mindfulness training to help you get out of your head, ACT to help you live/behave in ways consistent with personal values while developing more resilience.
We will work together to find a daily balance in life. I can helps you let go of the past, move forward, and feel inner freedom. have helped clients work through life challenges during different transitional periods in life.
We will work together to find a daily balance in life. I can helps you let go of the past, move forward, and feel inner freedom. have helped clients work through life challenges during different transitional periods in life.
Emotions can be overwhelming. Not understanding how to process and cope with them becomes exhausting. Negative thinking is a daily habit that you may have developed. Let me guide you a different way to help you make positive choices.
After our first session, you can expect to develop more self-awareness, insight into your presenting issues, and one or two new skills that will help address your initial concerns.
After our first session, you can expect to develop more self-awareness, insight into your presenting issues, and one or two new skills that will help address your initial concerns.
Some of the skills I utilize are through EMDR, CBT, DBT, REBT, Client-centered, Gestalt, Narrative, Strengths-based and trauma-informed approaches. I use the Gottman assessment with couples if they are interested in that approach.
Create a nonjudgmental space to identify the current factors that are holding you back, and problem solve them until you feel as though gains are being made across all domains of functioning.
Create a nonjudgmental space to identify the current factors that are holding you back, and problem solve them until you feel as though gains are being made across all domains of functioning.
My approach is somewhere between the traditional talk therapy method and a more solution-focused coaching style. I meet my clients where they are currently at and collaboratively create a plan to implement a graduated approach to accomplish change.