Work through past trauma's that may have been impacting your day to day. Even if you are unsure where to start, untangling the web is the first step.
Work through past trauma's that may have been impacting your day to day. Even if you are unsure where to start, untangling the web is the first step.
Through my approach, I focus on a blend of support and encouragement mixed with challenging self-doubt and pushing clients to focus on harder issues.
Explore what's important to you. From weekly events to deep-seated traumas and negative beliefs, this is a safe space where your voice will always be heard
Explore what's important to you. From weekly events to deep-seated traumas and negative beliefs, this is a safe space where your voice will always be heard
Empathic, motivating, and straightforward. We collaborate to tailor sessions, leveraging your strengths to empower you. You remain in control while I guide you towards your goals and address areas of concerns.
Help you to feel as good as we possibly can! It is possible!
Help you to feel as good as we possibly can! It is possible!
I love working with young children through adults. With my background as a school counselor I can provide extra assistance with parenting children and teens. With my adult clients I use my experience in the field to help them improve their lives.
work on unpacking as well as processing any underlying anxiety, trauma, or depression you may be experiencing which may also be the reason why you're dealing with irritability, excessive worry, sleep challenges, mental exhaustion, and unfulfillment.
work on unpacking as well as processing any underlying anxiety, trauma, or depression you may be experiencing which may also be the reason why you're dealing with irritability, excessive worry, sleep challenges, mental exhaustion, and unfulfillment.
I take a cognitive behavioral and solution focused approach. My goal is to support you along your journey to mental wellness. I intend to work with you to find solutions to your problems as you work towards overcoming your mental health challenges.
Create change! Implement proactive and reactive coping skills, process emotions and develop insight. We can work through past trauma and daily stressors and develop better habits. Imagine not laying in bed thinking about everything wrong.
Create change! Implement proactive and reactive coping skills, process emotions and develop insight. We can work through past trauma and daily stressors and develop better habits. Imagine not laying in bed thinking about everything wrong.
I'm conversational and confrontational (in a gentle way!). I approach therapy by helping clients take back power and control over their lives.