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Find Acceptance and Commitment Therapy (ACT) Therapists & Counselors in Tallahassee, FL.

 

Are you struggling to cope with the pressures of life? There is help available for you. Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that can help you be more mindful, more resilient, and more flexible in your thinking. With ACT, you’ll learn to be more present in the moment, accept your feelings and thoughts, and align your actions with your goals.

If you are getting overwhelmed by life’s stresses or anxiety, ACT might help. Whether you are located in downtown Tallahassee, the suburbs of Tallahassee, other nearby places such as Gainesville, Dothan, or anywhere else in Florida, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Is Acceptance and Commitment Therapy Right For You?

Acceptance and commitment therapy is not like other therapies. The goal of ACT is not to change or get rid of negative emotions; rather, the goal is to learn to live with them, not overreact from them, and accept them as part of life.

Acceptance and Commitment Therapy can be a helpful treatment for many mental health conditions, including:

  • Anxiety
  • Stress
  • Depression
  • Substance Abuse
  • Anger

The goal of this therapeutic approach is to propel you to a state of psychological flexibility so you can act in a way that serves you.

If you’re feeling overwhelmed by life or stuck in a spiral of negative emotions, you could benefit from ACT. If you would like to learn more about Acceptance and Commitment Therapy, read licensed therapist Nicole Redderow’s article about how ACT can help you find new comfort.

Change Your Life with an ACT Counselor Today!

An ACT counselor or therapist can help you make peace with things that are out of your control and move forward peacefully. And with Mental Health Match, finding a qualified ACT therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Tallahassee, FL ACT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in ACT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (140 total therapists)
Showing 1 - 5 (140 total therapists)
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Picture of Cathe  Angilot, mental health therapist in Florida
Cathe Angilot
Together, we will:

We’ll work together to identify limiting belief systems and behavior patterns that may be contributing to your current struggles. As well as explore behavioral changes geared towards nurturing a better quality of life.


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Picture of Cathe  Angilot, mental health therapist in Florida
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Together, we will:

We’ll work together to identify limiting belief systems and behavior patterns that may be contributing to your current struggles. As well as explore behavioral changes geared towards nurturing a better quality of life.

Something to know about my approach is:

My Eclectic Therapeutic style is an individualized approach providing counseling services. I carefully create an intentional, individualized treatment plan for each person and /or couple based on their unique needs.

FOCUS AREAS:
  • Addictions
  • Anxiety Management
  • Confidence
  • Coping Skills
  • Couples
  • Grief
  • Relationships
  • Self-Esteem
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Cathe  Angilot remote and phone therapy in Florida
Picture of Michael  Cicalese, mental health therapist in Florida
Michael Cicalese
Together, we will:

Together, we will create a transformative and empowering space in which you can explore your full humanity in all its beauty and complexity and discover how to meet life's many challenges with a renewed and enduring sense of wonder and wellbeing.


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Picture of Michael  Cicalese, mental health therapist in Florida
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Together, we will:

Together, we will create a transformative and empowering space in which you can explore your full humanity in all its beauty and complexity and discover how to meet life's many challenges with a renewed and enduring sense of wonder and wellbeing.

Something to know about my approach is:

I aim to bring together mind and body to promote therapeutic change. In our work, we will learn how your thoughts, emotions, and bodily sensations relate to one another and use this information as a guide for transforming your pain into purpose.

FOCUS AREAS:
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Chronic Illness
  • Chronic Pain
  • Chronic Stress
  • Depression
  • Grief
  • Imposter Syndrome
  • Perfectionism
  • Social Anxiety
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Michael  Cicalese remote and phone therapy in Florida
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Picture of Terriee Smith, mental health therapist in Florida
Terriee Smith
Together, we will:

Together, we will practice skills to better manage your emotions and your reactions. We will learn and use skills to increase your trust in yourself and your ability to stay grounded, centered, and in control of how you respond to your world.


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Picture of Terriee Smith, mental health therapist in Florida
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Together, we will:

Together, we will practice skills to better manage your emotions and your reactions. We will learn and use skills to increase your trust in yourself and your ability to stay grounded, centered, and in control of how you respond to your world.

Something to know about my approach is:

My approach to therapy is holistic, integrative and empowering. I understand how important it is to have healthy coping skills. I work with clients to help them explore their needs and develop a personalized plan for healing.

FOCUS AREAS:
  • Adjustment Issues
  • Bariatric Surgery
  • Childhood Trauma
  • Life Changes
  • Obesity
  • Stress-Related Disorders
  • Substance Use
  • Trauma-Related Disorders
  • Weight Management
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Terriee Smith remote and phone therapy in Florida
Picture of Dolly Ferraiuolo, mental health therapist in Florida
Dolly Ferraiuolo
Together, we will:

Together, we will explore all of the things holding you back without judgment and find realistic solutions and skills to challenge these issues so you can find permanent happiness moving forward.


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Picture of Dolly Ferraiuolo, mental health therapist in Florida
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Together, we will:

Together, we will explore all of the things holding you back without judgment and find realistic solutions and skills to challenge these issues so you can find permanent happiness moving forward.

Something to know about my approach is:

Do not book with me unless you are ready for change or you require a softer approach. I am an active skill-based clinician and I only enroll clients in my practice who are seriously ready to learn the skills they need to take control of their lives.

FOCUS AREAS:
  • Adult ADHD
  • Anxiety
  • Aspergers
  • Autism in Adults
  • LGBTQ+
  • Obsessive-Compulsive Disorder (OCD)
  • Sexual Health
  • Transgender
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Dolly Ferraiuolo remote and phone therapy in Florida
Picture of Dr. Caitlin Clarke, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, Nort...
Dr. Caitlin Clarke
Together, we will:

Clarify what really matters to you - not the expectations of others - go deep to clear unhelpful thoughts and blocked emotions standing in your way, and empower you to take meaningful and decisive action to live aligned with your version of success.


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Picture of Dr. Caitlin Clarke, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, Nort...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Clarify what really matters to you - not the expectations of others - go deep to clear unhelpful thoughts and blocked emotions standing in your way, and empower you to take meaningful and decisive action to live aligned with your version of success.

Something to know about my approach is:

Using a holistic perspective, we will incorporate modern acceptance and mindfulness-based psychology with ancient spiritual and healing practices including meditation and yoga principles, to help you feel vibrant, alive, and free.

FOCUS AREAS:
  • Anxiety Disorders
  • Depression
  • Feeling Lost
  • Therapist for Other Therapists
  • Working Professionals
  • Work-Life Balance
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Dr. Caitlin Clarke remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina,...