Sarah Novak
Together, we will:
Address current concerns & past patterns, working together to adjust behaviors & thoughts to better connect to your personal values & goals. We will challenge negative beliefs such as "I'm not good enough" or "I have to be responsible for everything"
OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveySarah Novak
Together, we will:
Address current concerns & past patterns, working together to adjust behaviors & thoughts to better connect to your personal values & goals. We will challenge negative beliefs such as "I'm not good enough" or "I have to be responsible for everything"
Something to know about my approach is:
It is warm, casual, and conversational. We will build trust and connection all while diving into concerns and learning new skills and strategies. It is my goal to work with you to make sure that you feel heard and valued throughout the entire process
FOCUS AREAS:
- Anxiety Disorders
- Athletes
- Confidence
- Depression
- Eating Disorders
- Perfectionism
- Relationship Conflict
- Self-Worth
- Trauma
Meghan Hansen
Together, we will:
Identify uncomfortable emotions like anxiety, guilt, shame, disappointment. Learn how these emotions are impacting your behaviors. Build skills to regulate these emotions, challenge unhelpful thoughts, and move towards your values and goals.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyMeghan Hansen
Together, we will:
Identify uncomfortable emotions like anxiety, guilt, shame, disappointment. Learn how these emotions are impacting your behaviors. Build skills to regulate these emotions, challenge unhelpful thoughts, and move towards your values and goals.
Something to know about my approach is:
I used evidenced based approaches including CBT and DBT to increase tolerance of difficult or uncomfortable emotions, learn skills to better regulate these emotions, identify unhelpful thinking patterns, and work towards your therapy goals
FOCUS AREAS:
- Anxiety Disorders
- Body Image
- Eating Disorders
- Stress
Dr. Shana Markle
Together, we will:
We will develop new insights and self awareness. This might include clarifying values, understanding relationship dynamics, or recognizing the impact past experiences have on current functioning. New insights provide direction for needed change.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyDr. Shana Markle
Together, we will:
We will develop new insights and self awareness. This might include clarifying values, understanding relationship dynamics, or recognizing the impact past experiences have on current functioning. New insights provide direction for needed change.
Something to know about my approach is:
My approach to therapy is client centered and begins with a conversation to get to know you, your history, identities, struggles and strengths. Therapy begins as you are able to trust me and the process and honestly share your thoughts and feelings.
FOCUS AREAS:
- Adult Child of Emotionally Immature Parents
- Anxiety
- Confidence
- Existential Issues
- Family of Origin
- Life Transitions
- Perfectionism
- Self-Esteem
- Stress
Jim McFarland
Together, we will:
Work together to develop a step by step recovery plan that can give you real answers and real relief for your anxiety issues. Reach out to us for a free 15 minute consult call- we'd be happy to talk with you!
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyJim McFarland
Together, we will:
Work together to develop a step by step recovery plan that can give you real answers and real relief for your anxiety issues. Reach out to us for a free 15 minute consult call- we'd be happy to talk with you!
Something to know about my approach is:
We offer compassionate, evidence-based, expert care for the full spectrum of anxiety disorders. Our speciality is teaching anxious people how to rewire their brain so that they feel better. We focus on real answers to help you feel better.
FOCUS AREAS:
- Agoraphobia
- Fears and Phobias
- Generalized Anxiety Disorder
- Health Anxiety
- Obsessive-Compulsive Disorder (OCD)
- Panic Disorders
Gabrielle Armer
Together, we will:
First identify your treatment hopes and goals. And then help you to feel empowered to accept and celebrate yourself while also making the necessary changes that facilitate the growth you want to see in your life!
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyGabrielle Armer
Together, we will:
First identify your treatment hopes and goals. And then help you to feel empowered to accept and celebrate yourself while also making the necessary changes that facilitate the growth you want to see in your life!
Something to know about my approach is:
My approach to therapy is one of warmth and curiosity. I aim to nurture therapeutic relationships that feel safe, nonjudgmental and genuine. Therapy can be tough sometimes which is why I also like to also use humor and self-compassion!
FOCUS AREAS:
- Anxiety
- Boundaries
- Burnout
- Empowering Women
- Identity
- Life Transitions
- Relationships
- Self-Compassion
- Self-Worth
- Women’s Health
