Together, we will explore your thoughts, feelings, and behaviors to uncover patterns and challenges. We'll collaborate on developing coping strategies, building resilience, and fostering personal growth.
Together, we will explore your thoughts, feelings, and behaviors to uncover patterns and challenges. We'll collaborate on developing coping strategies, building resilience, and fostering personal growth.
Something to know about my approach is that it’s client-centered and collaborative. I tailor therapy to each client's unique needs, fostering a safe, empathetic space where clients can explore themselves and create meaningful personal growth.
Together, we will explore effective anxiety management strategies, navigate complex relationship dynamics with insight, cultivate deeper intimacy through communication, process past traumas with empathy, and foster personal growth and resilience.
Together, we will explore effective anxiety management strategies, navigate complex relationship dynamics with insight, cultivate deeper intimacy through communication, process past traumas with empathy, and foster personal growth and resilience.
Something to know about as an anxiety therapist and certified sex addiction therapist, my primary focus is working with those who struggle with anxiety, relationships, intimacy, and avoidant behaviors and issues related to adult or childhood trauma.
Work as hard as we can on reaching your goals and changing your life for the better
Work as hard as we can on reaching your goals and changing your life for the better
I will modify my approach based on what your needs are and what modalities you respond best to
I am here to walk with you on your journey of searching for purpose and improving your mental health. You may be feeling lost and alone. We can explore where you hope to be in the future and together work towards meeting your goals.
I am here to walk with you on your journey of searching for purpose and improving your mental health. You may be feeling lost and alone. We can explore where you hope to be in the future and together work towards meeting your goals.
My office is a judgement free zone so you can be comfortable while being vulnerable and improving your mental health and quality of life. I am client centered and goal oriented. I use a eclectic approach around the Cognitive Behavioral Therapy model.
Unlock your inner resilience, cultivate self-compassion, and empower you to reclaim your life. We will create goals specific to you and come up with a plan to achieve them together.
Unlock your inner resilience, cultivate self-compassion, and empower you to reclaim your life. We will create goals specific to you and come up with a plan to achieve them together.
My approach integrates EMDR, CBT, and ACT, offering a tailored path to healing. No two people are the same, so I tailor my approach to your specific needs.