As your therapist, we'll explore themes such as managing anxiety, navigating relationship challenges, coping with postpartum adjustments, and coaching through ADHD. You'll find support for personal growth and emotional well-being.
As your therapist, we'll explore themes such as managing anxiety, navigating relationship challenges, coping with postpartum adjustments, and coaching through ADHD. You'll find support for personal growth and emotional well-being.
My clients often find me easy to talk to and appreciate my good sense of humor. I'm focused on concrete treatment tasks and help set clear expectations. My approach ensures that therapy feels both supportive and structured, fostering real progress.
In sessions with me, expect genuine empathy, nonjudgmental support, and collaborative exploration. Together, we'll uncover strengths, navigate challenges, and cultivate positive change in a safe, optimistic space.
In sessions with me, expect genuine empathy, nonjudgmental support, and collaborative exploration. Together, we'll uncover strengths, navigate challenges, and cultivate positive change in a safe, optimistic space.
I organize an initial session for us to get acquainted, discuss current concerns, and set goals for treatment. Afterward, I plan and implement a series of unique treatment modalities that are specific to each individual client.
A person who comes to me for therapy is having problems related to their emotions (ie. anxiety, depression); relationships and self esteem issues and whose goal is to work in therapy on developing strategies to deal with these problems.
A person who comes to me for therapy is having problems related to their emotions (ie. anxiety, depression); relationships and self esteem issues and whose goal is to work in therapy on developing strategies to deal with these problems.
My approach is eclectic. We will have a conversation together about what is troubling you and I will respond with what I think will help you understand yourself and move forward free of the obstacles that brought you into therapy.
Uncover and strengthen your path to self-acceptance and peace with food and your body. We'll tackle the complexities of eating disorders and the cultural pressures around body image, aiming for a more sustainable and joyful way of living.
Uncover and strengthen your path to self-acceptance and peace with food and your body. We'll tackle the complexities of eating disorders and the cultural pressures around body image, aiming for a more sustainable and joyful way of living.
I specialize in treating eating disorders and body image concerns with a focus on body liberation and the Health at Every Size (HAES) framework. My approach is relational and nurturing, creating a safe space where we can explore and heal together.
We will explore how what you are experiencing is impacting your life, identify goals, and work on achieving meaningful changes in your life. Therapy is a great way to connect to yourself, practice self-awareness, and feel sense of empowerement.
We will explore how what you are experiencing is impacting your life, identify goals, and work on achieving meaningful changes in your life. Therapy is a great way to connect to yourself, practice self-awareness, and feel sense of empowerement.
I believe that people are resilient and capable of change, no matter what challenges they may be facing. Every individual is unique and I strive to understand my clients in the context of their lived experiences, relationships, and identities.