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We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Wherever you are located in Florida from Altamonte Springs to Winter Garden or even Miami, or anywhere else nearby, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Florida Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (623 total therapists)
Showing 1 - 5 (623 total therapists)
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Picture of Meghan McCoy-Smith, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, Nort...
Meghan McCoy-Smith
Together, we will:

Try on old patterns like clothes in a closet to see if they still fit. This is a practice space, a place of creation and brainstorming new ways of being who you want to be. Let yourself say the things that you've needed to hear yourself say.


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Picture of Meghan McCoy-Smith, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, Nort...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Try on old patterns like clothes in a closet to see if they still fit. This is a practice space, a place of creation and brainstorming new ways of being who you want to be. Let yourself say the things that you've needed to hear yourself say.

Something to know about my approach is:

We'll examine the stories that you tell yourself that hold you back and keep you stuck. We'll learn to manage feelings and how we judge ourselves for them. We'll shift perspective on the values that we subscribe to and develop new skills to cope.

FOCUS AREAS:
  • Adult ADHD
  • Depression
  • High Anxiety
  • Insomnia and Sleep Problems
  • Narcissistic Abuse
  • Trauma
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Meghan McCoy-Smith remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina,...
Picture of Chinenye Ikeme, mental health therapist in Florida, North Carolina
Chinenye Ikeme
Together, we will:

Explore and process thoughts, emotions, behaviors, relationships and experiences that may be causing distress and work towards increasing positive and pleasant experiences through the process of increased self-awareness and psychological growth


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Are We a Match?

Take Our Survey
Picture of Chinenye Ikeme, mental health therapist in Florida, North Carolina
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Are We a Match?

Take Our Survey
Together, we will:

Explore and process thoughts, emotions, behaviors, relationships and experiences that may be causing distress and work towards increasing positive and pleasant experiences through the process of increased self-awareness and psychological growth

Something to know about my approach is:

Every individual is unique and there is no "One size fits all" approach to addressing everyone's concerns, so I employ an integrative approach which combines different treatment models to address each individual's unique needs and concerns.

FOCUS AREAS:
  • Anxiety
  • Coping Skills
  • Depression
  • Life Transitions
  • Personal Growth
  • Relationships
  • Self-Image
  • Stress
  • Work-Life Balance
Read more about me
Chinenye Ikeme remote and phone therapy in Florida, North Carolina
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Picture of Diana Sturm, mental health therapist in Alabama, Florida
Diana Sturm
Together, we will:

We will explore what you want to work on, create a plan on what you want to accomplish first and take it at a pace you are comfortable with. This is YOUR time. Themes might include trauma, spacing out/poor memory, or not being excited about life.


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Are We a Match?

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Picture of Diana Sturm, mental health therapist in Alabama, Florida
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We will explore what you want to work on, create a plan on what you want to accomplish first and take it at a pace you are comfortable with. This is YOUR time. Themes might include trauma, spacing out/poor memory, or not being excited about life.

Something to know about my approach is:

I help clients work on specific goals they define. They are tired of feeling anxious, depressed, or being overwhelmed. Tapping and brainspotting are techniques I use to obtain results where clients feel uplifted, like a weight has been released.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Dissociation
  • Trauma
Read more about me
Diana Sturm remote and phone therapy in Alabama, Florida
Picture of Dr. Jason Berman, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North ...
Dr. Jason Berman
Together, we will:

We will examine experientially the emotionally meaningful story of your life.


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Take Our Survey
Picture of Dr. Jason Berman, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North ...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We will examine experientially the emotionally meaningful story of your life.

Something to know about my approach is:

I join with the client to see what obstacles (e,g, defense mechanisms) are keeping the person back, in a position of suffering or otherwise not-free and clear to choose the most fulfilling path in life.

FOCUS AREAS:
  • Anxiety in Relationships
  • Depression
  • Post Traumatic Stress Disorder (PTSD)
  • Social Isolation
  • Therapist for Other Therapists
Read more about me
Dr. Jason Berman remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, N...
Picture of Mariah Plociniak, mental health therapist in Florida, South Carolina
Mariah Plociniak
Together, we will:

Life is hard and sometimes even our best efforts leave us feeling unworthy, frustrated, and anxious. Asking for help can be the last thing we want to do. With me, you can be your whole self—you can bring every part of you without fear of judgment.


View Profile

Are We a Match?

Take Our Survey
Picture of Mariah Plociniak, mental health therapist in Florida, South Carolina
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Life is hard and sometimes even our best efforts leave us feeling unworthy, frustrated, and anxious. Asking for help can be the last thing we want to do. With me, you can be your whole self—you can bring every part of you without fear of judgment.

Something to know about my approach is:

I bring my true self to the therapy room: blunt, honest, slightly crude, and very funny (as I said…honest). My approach builds authenticity and connection with my clients, giving them the space to find who they are and to embrace it wholeheartedly.

FOCUS AREAS:
  • Anxiety
  • Anxiety in Relationships
  • Anxious Attachment
  • Boundaries
  • Career
  • Career Counseling
  • Couples
  • Depression
  • Emotional Intimacy
  • Financial Stress
  • High-Functioning Anxiety
  • High-Functioning Depression
  • Intimacy
  • Intrusive Thoughts
  • Persistant Depressive Disorder
  • Self-Acceptance
  • Self-Compassion
  • Self-Understanding
  • Self-Worth
Read more about me
Mariah Plociniak remote and phone therapy in Florida, South Carolina