The work we'll be doing together requires practice and patience. You can expect to be provided with resources to use throughout the week in between our sessions. We'll be working toward building the life that you want for yourself.
The work we'll be doing together requires practice and patience. You can expect to be provided with resources to use throughout the week in between our sessions. We'll be working toward building the life that you want for yourself.
I believe firmly in strengthening one's identity through authentic connection and acceptance. My approach includes methods from CBT, Motivational Interviewing, humanistic, and mindfulness techniques.
I work to fully assess the client's needs & therapy goals & to establish a therapeutic relationship with the client. I use research-based interventions that help clients to target their concerns & make progress at reducing uncomfortable symptoms.
I work to fully assess the client's needs & therapy goals & to establish a therapeutic relationship with the client. I use research-based interventions that help clients to target their concerns & make progress at reducing uncomfortable symptoms.
My primary treatment methods are Acceptance and Commitment Therapy (ACT), Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Gottman couples' therapy methods.
Low self-esteem, abandonment issues, struggle with mood regulation, codependency issues, unresolved trauma, Anxiety, and ways to cope with these, as well as gaining Life direction are often subject of discussion in our sessions.
Low self-esteem, abandonment issues, struggle with mood regulation, codependency issues, unresolved trauma, Anxiety, and ways to cope with these, as well as gaining Life direction are often subject of discussion in our sessions.
When working with me, you feel empowered, unique and also connected. Each person is different in their thought-processes, behavioral patterns, needs in the moment, life mission... As humans, we need to connect and grow. Thus, my approach is eclectic.
From your first session moving forward, I'll help you become your own therapist, learn to use proven strategies, and fill your "toolbox," which we'll create together.
From your first session moving forward, I'll help you become your own therapist, learn to use proven strategies, and fill your "toolbox," which we'll create together.
I use Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (CBT), research-based treatment methods to change thoughts, feelings, and behaviors.
improve your life! What's keeping you from living your best version of life? Let's work together and begin taking steps to get you closer to the life you want. Along the way, we can address any obstacles that come up and find ways through them
improve your life! What's keeping you from living your best version of life? Let's work together and begin taking steps to get you closer to the life you want. Along the way, we can address any obstacles that come up and find ways through them
I believe that therapy is a collaboration between therapist and client. It's important that you feel heard and validated in therapy. I am supportive, but will also work with you to make whatever changes are preventing you from the life you want.