Individual discuss triggers contributing to declines in mental health, current stressors, relationships, symptoms of declining mental health, current challenges/barriers, concerns, healthy and harmful habits, hopes, coping skills, and dreams.
Individual discuss triggers contributing to declines in mental health, current stressors, relationships, symptoms of declining mental health, current challenges/barriers, concerns, healthy and harmful habits, hopes, coping skills, and dreams.
Our approach is genuine, inviting, educational, and empowering for all who entrust us with awesome opportunity to accompany them on their journey to healing and transformation.
I am very interested in partnering with you to help you explore, discover and love your truth. Our relationship is predicated on the ability to build a healthy alliance to identify your path to see-fulfillment.
I am very interested in partnering with you to help you explore, discover and love your truth. Our relationship is predicated on the ability to build a healthy alliance to identify your path to see-fulfillment.
My counseling methods are based on the theoretical approaches of person centered therapy, existential thinking, the role of choice and autonomy in decision making and reality and cognitive behavioral therapy-based interventions.
unpack traumas at your pace and time table, grow and learn more about ourselves with discovery and curiosity, explore new avenues or revisit old ones, or just hold space for you to vent and have a sounding board.
unpack traumas at your pace and time table, grow and learn more about ourselves with discovery and curiosity, explore new avenues or revisit old ones, or just hold space for you to vent and have a sounding board.
it's accepting, non-judgmental, and all-about-you. I do not believe therapy can be effective without you being able to trust and feel accepted in sessions. My brand of therapy is trauma-informed and arms you with the latest info on trauma effects.
After our initial session we will create a treatment plan and strategize how to best move forward. From there we will work towards executing our plan and taking on barriers as they come.
After our initial session we will create a treatment plan and strategize how to best move forward. From there we will work towards executing our plan and taking on barriers as they come.
The most common treatment methods I use are DBT, CBT, Brainspotting and process oriented therapy.
Feeling that you have have been heard. Sense of calm. Insights into your own thought patterns and behaviors.
Feeling that you have have been heard. Sense of calm. Insights into your own thought patterns and behaviors.
Cognitive Behavioral, Trauma Informed, Psychodynamic theory, Interpersonal theory, Behavioral Theory, Imago Couples Counseling, Gottman Couples Therapy, (Beginning Training EMDR to complete 2022)