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Find Mindfullness Therapists & Counselors in Smyrna, GA.

 

Mindfulness-based cognitive therapy is one of the most widely used therapy types. It focuses on increasing your awareness of your thoughts, so that you can recognize negative thought patterns and act on them if necessary.

Mindfulness-based therapists use mindfulness techniques in conjunction with other evidence-based techniques to treat various mental health conditions and issues, including anxiety, stress, depression, PTSD, and more.

Under the direction of a licensed mindfulness-based therapist, you can become better connected with your mind and work to change thought patterns that keep you from achieving your goals.

Whether you are located in downtown Smyrna, the suburbs of Smyrna, other nearby places such as Marietta, Atlanta, or anywhere else in Georgia, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Mindfulness-based Cognitive Therapy

There are a ton of benefits to mindfulness, including:

  • Lowered risk of cognitive decline.
  • Reduced stress, depression, and anxiety.
  • New tools to deal with everyday stressors and problems.
  • Improved ability to form and maintain relationships.
  • Increased self-awareness and self-understanding.
  • Reduced risk of burnout.

If you’re interested in learning more about mindfulness and how you can begin implementing mindfulness techniques, this article from licensed therapist Sanna Khoja will be a big help: What is Mindfulness and How Do I Practice It?

Put Mindfulness Techniques to Work in Your Life Today!

If you want to live in the moment and be more mindful, finding a mindfulness-based therapist is the next step. Unfortunately, finding a qualified mindfulness therapist can be a challenge. But there’s no need to worry - that’s why we’re here. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Smyrna, GA Mindfulness-based Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in mindfulness-based cognitive therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (98 total therapists)
Showing 1 - 5 (98 total therapists)
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Picture of Sydney Calloway, mental health therapist in Georgia
Sydney Calloway
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Work collaboratively to assist you in doing the work to achieve your goals during your healing journey.


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Together, we will:

Work collaboratively to assist you in doing the work to achieve your goals during your healing journey.

Something to know about my approach is:

I am passionate about meeting individuals where they are and I believe in using a collective modality approach of Cognitive Behavior Therapy, Person Centered Therapy, Motivational Interviewing, and Dialectical Behavioral Therapy.

FOCUS AREAS:
  • Adjustment Issues
  • Anger Management
  • Anxiety
  • BIPOC
  • Bipolar Disorder
  • Black and African American Issues
  • Blended Families
  • Boundaries
  • Burnout
  • Caregivers
  • College Students
  • Communication Skills
  • Confidence
  • Conflict Resolution
  • Coping Skills
  • Couples
  • Cultural Trauma
  • Depression
  • Emotional Intelligence
  • Emotional Regulation
  • Empowering Women
  • Family Conflict
  • Finding Meaning or Purpose
  • Goals/Accountability
  • Grief
  • Guilt
  • Happiness
  • High-Functioning Anxiety
  • Job Stress
  • Life Transitions
  • Mood Disorders
  • Motivation
  • Overachievers
  • People Pleasing
  • Perfectionism
  • Postpartum Anxiety
  • Postpartum Depression
  • Post Traumatic Stress Disorder (PTSD)
  • Pregnancy
  • Racial Trauma
  • Relationship Conflict
  • Relationships
  • Self-Acceptance
  • Self-Esteem
  • Social Anxiety
  • Social Justice
  • Stress
  • Substance Use
  • Trauma
  • Working Professionals
  • Work-Life Balance
  • Worrying
  • Young Adults
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Map in Decatur, Georgia for Sydney Calloway therapy location.
14.6 miles from you
Picture of Macy Jones, mental health therapist in Georgia
Macy Jones
Together, we will:

Find tools that will help you address whatever is currently present in your life, collaborate on what treatment modalities work best for you, and process through past and current experiences in a supportive manner.


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Picture of Macy Jones, mental health therapist in Georgia
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Are We a Match?

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Together, we will:

Find tools that will help you address whatever is currently present in your life, collaborate on what treatment modalities work best for you, and process through past and current experiences in a supportive manner.

Something to know about my approach is:

I specialize in bodily trauma, specifically in how to reconnect your mind and body. We will work together to help your body feel less like a battleground and more like a home.

FOCUS AREAS:
  • Anxiety
  • Body Acceptance
  • Body Image
  • Cultural Trauma
  • Depression
  • Domestic Violence Survivors
  • Mind-Body Connection
  • Religious Trauma
  • Sexual Abuse
  • Sexual Orientation
  • Trauma
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Macy Jones remote and phone therapy in Georgia
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Picture of Dr. Cynthia Shaw, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New Yo...
Dr. Cynthia Shaw
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Focus on personal insights, growth, self-understanding, connection, and meaning.


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Picture of Dr. Cynthia Shaw, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New Yo...
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Are We a Match?

Take Our Survey
Together, we will:

Focus on personal insights, growth, self-understanding, connection, and meaning.

Something to know about my approach is:

I incorporate existential, philosophical, process oriented, culturally sensitive, trauma informed care.

FOCUS AREAS:
  • Anxiety
  • Complex Trauma
  • Existential Issues
  • Grief
  • Identity
  • Life Transitions
  • Mood Disorders
  • Psychosis
  • Relationship Conflict
  • Self-Esteem
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Dr. Cynthia Shaw remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New York, North C...
Picture of Maggie Rose Malone, mental health therapist in Georgia
Maggie Rose Malone
Together, we will:

identify what holds you back from going after what you want, learn specific skills to help you be more effective in relationships and life, make sure you're building a life you love, and hold space for whatever it is you need each session.


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Picture of Maggie Rose Malone, mental health therapist in Georgia
View Profile

Are We a Match?

Take Our Survey
Together, we will:

identify what holds you back from going after what you want, learn specific skills to help you be more effective in relationships and life, make sure you're building a life you love, and hold space for whatever it is you need each session.

Something to know about my approach is:

My approach is based in the human-to-human connection and giving ourselves space to be imperfect. I'm trained in styles that emphasize compassion, acceptance, and living by your values to live your best life. Our work together is a collaboration.

FOCUS AREAS:
  • Anxiety
  • Boundaries
  • Codependency
  • Communication Skills
  • Confidence
  • Coping Skills
  • Depression
  • Family of Origin
  • Feelings of Not Being Good Enough
  • High-Functioning Anxiety
  • Life Changes
  • Negative Self-Talk
  • Perfectionism
  • Relationships
  • Self-Worth
  • Substance Use
  • Work-Life Balance
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Map in Powder Springs, Georgia for Maggie Rose Malone therapy location.
5.2 miles from you
Picture of Amanda Spriggs, mental health therapist in Florida, Georgia, Nebraska, New Mexico, Oklahoma, Pennsylvania, South Carolina, Texas, Vermont, Virginia
Amanda Spriggs
Together, we will:

I want to start by understanding your challenges, goals, and what is most important to YOU to gain from therapy. We will then work together to identify personalized coping strategies, implement behavioral changes, and heal from past experiences.


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Are We a Match?

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Picture of Amanda Spriggs, mental health therapist in Florida, Georgia, Nebraska, New Mexico, Oklahoma, Pennsylvania, South Carolina, Texas, Vermont, Virginia
View Profile

Are We a Match?

Take Our Survey
Together, we will:

I want to start by understanding your challenges, goals, and what is most important to YOU to gain from therapy. We will then work together to identify personalized coping strategies, implement behavioral changes, and heal from past experiences.

Something to know about my approach is:

I approach treatment from a holistic, mind-body perspective.

FOCUS AREAS:
  • Anxiety
  • Insomnia and Sleep Problems
  • Overachievers
  • Overwhelm
  • Perfectionism
  • Stress
  • Substance Use
Read more about me
Amanda Spriggs remote and phone therapy in Florida, Georgia, Nebraska, New Mexico, Oklahoma, Pennsylvania, South Carolina, Texas, Vermont, Virginia