Identify and challenge those patterns, behaviors, and beliefs that are holding you back and keeping you stuck. We can work to create meaningful change that aligns with your unique values, interests, wants, and needs.
Identify and challenge those patterns, behaviors, and beliefs that are holding you back and keeping you stuck. We can work to create meaningful change that aligns with your unique values, interests, wants, and needs.
I provide gentle challenges and necessary tools to help you overcome difficult obstacles, while highlighting your existing strengths to cultivate growth and healing.
We will look at all of the relationships in your life and how they connect with the struggles you are facing now. We will tap into the parts of yourself that have been ignored, and work together to help achieve balance in your life.
We will look at all of the relationships in your life and how they connect with the struggles you are facing now. We will tap into the parts of yourself that have been ignored, and work together to help achieve balance in your life.
I'm offer pro bono session through my internship program! My approach is to give you the space to authentically process through your struggles. I believe you are the expert of your own life, and my job is to walk beside you in a non-judgmental way.
Together, we will address issues while developing healthier coping strategies in a warm and welcoming environment.
Together, we will address issues while developing healthier coping strategies in a warm and welcoming environment.
Clients constantly praise her for her caring demeanor, understanding nature, and effectiveness in facilitating positive change. Her commitment and personalized impactful therapy has earned her a reputation as trusted and highly recommended.
Assess where your difficulties come from, what's keeping you stuck, and learn new strategies to break old patterns. We'll focus on the issues that matter to you, whether they be relationships, trauma, anxiety, whatever, we will manage them together.
Assess where your difficulties come from, what's keeping you stuck, and learn new strategies to break old patterns. We'll focus on the issues that matter to you, whether they be relationships, trauma, anxiety, whatever, we will manage them together.
My approach integrates client-focused care with research-backed strategies. I get to know each individual and their struggles, and then pull from the various evidence-based techniques I'm trained in to meet their specific needs.
use a variety treatment approaches involving mindfulness, acceptance, compassion, body work and nutrition which can all be quite validating, liberating, and therapeutic because they address the whole person, not just the mind.
use a variety treatment approaches involving mindfulness, acceptance, compassion, body work and nutrition which can all be quite validating, liberating, and therapeutic because they address the whole person, not just the mind.
Outside of EMDR therapy I typically use in trauma treatment with my clients, my work is grounded in evidence-based practices of Western psychology, while being heavily influenced by practices that are more characteristic of Eastern philosophies.