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We will discuss maladaptive behaviors, unresolved grief, and trauma, to ensure we can establish appropriate treatment goals. We will also build on strengths that will be pertinent to the therapeutic process and overall growth.
We will discuss maladaptive behaviors, unresolved grief, and trauma, to ensure we can establish appropriate treatment goals. We will also build on strengths that will be pertinent to the therapeutic process and overall growth.
As a therapist, I emphasize collaboration and empowerment. I believe in tailoring therapy to your unique needs, fostering resilience, and promoting lasting positive change.
Walk through the path of processing, and discussing your emotional struggles. Hand in hand I will guide you and support you to aid you in getting to a better you.
Walk through the path of processing, and discussing your emotional struggles. Hand in hand I will guide you and support you to aid you in getting to a better you.
I offer and provide a safe, confidential, and non-judgmental therapeutic space. I am here to listen, I provide the support and guidance you may need to address the issues you’re struggling with. I am here to listen.
Together we will explore how your emotions, relationships, past trauma or even addiction and how it affects everyday life. We will practice coping skills like grounding techniques, relaxation, exposure therapy, healthy communication and more.
Together we will explore how your emotions, relationships, past trauma or even addiction and how it affects everyday life. We will practice coping skills like grounding techniques, relaxation, exposure therapy, healthy communication and more.
I use Cognitive Behavioral Therapy to identify any negative thinking patterns and help to challenge those thoughts. We will work to identify healthy coping skills to manage what ever you are faced with.
Explore thoughts and experiences behind important feelings as well as effective and lasting strategies that will help better manage worries and moods. We will regularly assess symptoms to assure that our work is making a positive difference.
Explore thoughts and experiences behind important feelings as well as effective and lasting strategies that will help better manage worries and moods. We will regularly assess symptoms to assure that our work is making a positive difference.
I primarily use behavioral and cognitive methods that have clear scientific support for their effectiveness and efficiency. My methods are active, directive, and educative; I aim at solving the problems that the client faces here and now.