work together to minimize the impact of physical pain or illness (or depression/anxiety related to your health) and regain control of your life so you can do more of what makes you who you really are.
work together to minimize the impact of physical pain or illness (or depression/anxiety related to your health) and regain control of your life so you can do more of what makes you who you really are.
I provide evidence-based therapy for helping you to better manage the impact of chronic pain and chronic illness. I use mostly Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy, all individually tailored to your unique needs
Together, we will identify your goals and how we’ll measure results. You will learn to regulate your inner state so you can feel more in control and centered – even when things get rough. Because all of you is welcome, no topic is off limits.
Together, we will identify your goals and how we’ll measure results. You will learn to regulate your inner state so you can feel more in control and centered – even when things get rough. Because all of you is welcome, no topic is off limits.
Drawing from a variety of holistic approaches, I tailor the therapeutic interventions to meet your needs, combining experiential (body) and psychodynamic (mind) modalities. Each session will follow your lead, but tie back to our original goals.
Help you re-engage with life, learn tangible tools to manage your thoughts and feelings, and help you connect more vitally and authentically with others. We will get you moving in a direction you can be proud of.
Help you re-engage with life, learn tangible tools to manage your thoughts and feelings, and help you connect more vitally and authentically with others. We will get you moving in a direction you can be proud of.
I believe therapy is about both insight and change: understanding who you are and how you got here, and identifying action steps you can take to bring healing and meaningful change into your life.
work to create an individualized plan to immediately begin making progress towards your values-based goals. You deserve to live a deeper, more connected, creative, exciting, authentic life! Reach out to me today to start this life changing work.
work to create an individualized plan to immediately begin making progress towards your values-based goals. You deserve to live a deeper, more connected, creative, exciting, authentic life! Reach out to me today to start this life changing work.
My job is to help you discover (or re-discover) what truly matters across many domains of your life: Intimate relationships, work, family, friendships, health, leisure, & more. Anxiety, trauma, & difficulty sleeping are obstacles to this new life.
Through guided “grief work”, you can navigate your new landscape and develop resilience and perspective to survive and thrive after loss. You can welcome peace, beauty, and joy back into your life.
Through guided “grief work”, you can navigate your new landscape and develop resilience and perspective to survive and thrive after loss. You can welcome peace, beauty, and joy back into your life.
Each person’s response to grief is unique. I’ve worked solely in grief and loss for the last twelve years. Change is painful, and struggle is hard. There is indescribable beauty in healing, and I’m honored to share that journey with clients.