We will accomplish the the goals that you set forth for your therapy. The therapy is for your growth, benefit and to help live a more satisfying and peaceful, productive and meaningful life
We will accomplish the the goals that you set forth for your therapy. The therapy is for your growth, benefit and to help live a more satisfying and peaceful, productive and meaningful life
I use a combination of therapeutic styles including cognitive-behavioral methods, interpersonal and relational approaches and mindfulness in a collaborative approach to meet client needs and goals
As a self-proclaimed "brain nerd," I love exploring neurobiology in therapy sessions. I value building a genuine connection with my clients and believe in being authentic. My goal is to empower my clients and provide them with strength, purpose, clarity, and relief after each session.
As a self-proclaimed "brain nerd," I love exploring neurobiology in therapy sessions. I value building a genuine connection with my clients and believe in being authentic. My goal is to empower my clients and provide them with strength, purpose, clarity, and relief after each session.
As a Client-Centered therapist, I prioritize evidence-based practices like Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Trauma-Informed Therapy. We'll delve into your thoughts, emotions, and behaviors, tackling anxiety and incorporating mindfulness techniques if you're open to it. I have a casual, authentic approach and value your feedback as we work together towards your goals.
Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
You keep telling yourself things will get better soon, but deep down you feel so exhausted from trying to make things work that you aren’t sure you can muster up the energy to get through the day.
I’m our program we look at DNA, imprinting and the change process. And how a person become what they dream of
I’m our program we look at DNA, imprinting and the change process. And how a person become what they dream of
I took Pavlov, Gestalt and Freud And developed a Dreamscomesfromchange.org program where I help teach people to valve their lives to achieve their dreams
Together, we will dissect where the underlying feelings of being overwhelmed, irritability, anxiety, and depression are coming from. We will create a plan with specific goals that will include resources and taking time for thought and reflection.
Together, we will dissect where the underlying feelings of being overwhelmed, irritability, anxiety, and depression are coming from. We will create a plan with specific goals that will include resources and taking time for thought and reflection.
I more than likely will incorporate some form of Cognitive Behavioral Therapy in your sessions. We will focus on how your thoughts affect your emotions and behaviors.