All clients deserve to feel heard, seen, and appreciated. We can't solve all of the world's problems together, but we can find ways not only to survive, but to thrive!
All clients deserve to feel heard, seen, and appreciated. We can't solve all of the world's problems together, but we can find ways not only to survive, but to thrive!
I am proud to provide safe, affirming, and non-judgmental space for all people, but especially for LGBTQIA+ persons, non-monogamous and poly-identifying persons, members of kink and fetish communities, and persons living with HIV.
Accomplish your goals-I approach every client with curiosity, compassion, genuine care, and empathy
Accomplish your goals-I approach every client with curiosity, compassion, genuine care, and empathy
I use a mixture of solution focused and cognitive behavioral therapy. As a sex therapist, It is important to provide a judgement free zone and listen with an empathetic ear while also being encouraging and affirming.
I emphasize self-compassion. I focus on challenging unhelpful thoughts, learning to experience and process your emotions in a healthy way, and building meaningful connections. You will also learn concrete skills on how to cope with your emotions.
I emphasize self-compassion. I focus on challenging unhelpful thoughts, learning to experience and process your emotions in a healthy way, and building meaningful connections. You will also learn concrete skills on how to cope with your emotions.
I use a variety of approaches that have research supported effectiveness. I use Cognitive Behavioral Therapy (CBT) based interventions and therapies that help you learn skills to achieve your goals and feel mentally and emotionally healthier
I approach goals based on where the comfort level is with each client. I believe that goals are short and long-term.
I approach goals based on where the comfort level is with each client. I believe that goals are short and long-term.
I commonly use CBT, Interpersonal Therapy, ACT, and IFS. I use practical approaches to resolve distress and interpersonal conflicts. I choose therapeutic techniques and skills to help you identify action steps and meaningful behavioral change.
We will explore what’s holding you back from living the life you want and develop new ways of moving through the world to help you feel calmer and more empowered to navigate whatever life throws your way.
We will explore what’s holding you back from living the life you want and develop new ways of moving through the world to help you feel calmer and more empowered to navigate whatever life throws your way.
My approach is integrative and collaborative, meaning that we will pull from approaches that best fit your goals and who you are. I blend teaching practical, evidence-based skills along with deeper exploration to catalyze more enduring change.