Explore and ease anxiety, depression, distressing thoughts and unhelpful behaviors, stress, confusion regarding self-identity, and/or past trauma/s.
Explore and ease anxiety, depression, distressing thoughts and unhelpful behaviors, stress, confusion regarding self-identity, and/or past trauma/s.
The foundation of my work is psychodynamic. This means that the factors and experiences that have led to where you find yourself at this time are explored and processed. Additionally, I make use of mindfulness and behavioral modalities, when helpful.
Help you develop healthier patterns and relationships, become more present in your day-to-day life, and foster a greater sense of yourself and where you are headed and what you want out of your life.
Help you develop healthier patterns and relationships, become more present in your day-to-day life, and foster a greater sense of yourself and where you are headed and what you want out of your life.
Did you know that trying to get rid of difficult thoughts and feelings can actually cause them to stay around longer? The skills that are taught by our therapists support people with developing new ways of relating to thoughts and feelings.
Together we will embark on a journey to discover your inner strength and overcome the challenges that life may throw your way.
Together we will embark on a journey to discover your inner strength and overcome the challenges that life may throw your way.
I will reflect what you tell me or what I observe back to you in way that helps you see yourself more clearly. Therapy is a journey, and I am here to support you every step of the way.
Talk therapy gives us the chance to gently address the patient's concerns while developing the kind of relationship that leads to growth.
Talk therapy gives us the chance to gently address the patient's concerns while developing the kind of relationship that leads to growth.
People can feel like opening up to another person will make them lose control of whatever security they have created for themselves. I understand that the risk and vulnerability involved in therapy can make it an intimidating process.
Identify unhelpful thinking patterns/behaviors & transform them into workable solutions. Understand where anxiety comes from & overcome it. Clarify values/identity. Boost self-esteem. Achieve healthy work/life balance. Better navigate relationships.
Identify unhelpful thinking patterns/behaviors & transform them into workable solutions. Understand where anxiety comes from & overcome it. Clarify values/identity. Boost self-esteem. Achieve healthy work/life balance. Better navigate relationships.
We'll collaborate to customize a unique toolbox designed specifically for you & your needs. You'll feel relieved to finally resolve issues you've been struggling with for years, using creative expression & learning about yourself through a new lens.