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Find Cognitive Behavioral Therapy (CBT) Therapists & Counselors in Noble Square of Chicago, IL.

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Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on understanding and improving your thoughts, patterns of thinking, and behaviors. CBT is often focused on specific problems you are experiencing and practical solutions to those problems. It is a great tool for when you are feeling overwhelmed or trapped in a negative cycle.

Cognitive behavioral therapists conduct CBT in an office setting (in-person or online) through one-on-one conversations. This type of therapy can be used to treat a wide range of conditions, from depression and eating disorders to addictions and relationship issues, and is particularly great for developing new skills and perspectives.

Whether you are located in downtown Chicago, Ashburn, Austin, Belmont Craigin, or even Bucktown, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Cognitive Behavioral Therapy

There are many benefits that come along with CBT, and they include:

  • Improved coping skills
  • Enhanced communication skills
  • Healthier thought processes
  • Increased self-esteem
  • Emotional support
  • Improved overall functioning

If you’re curious about CBT or other types of therapy and want to know which is right for your needs, read this article: What type of therapy is best for me?

CBT May Be the Answer

There are several types of therapy, but not every type of therapy will be best for you. CBT therapy may be a good fit for you if you suffer from conditions like:

  • Anxiety
  • Depression
  • Relationship Conflict
  • Self-esteem
  • Eating Disorders
  • Insomnia
  • Substance use

CBT is not a good fit if you have trouble with rational or logical thinking, such as if you have a brain injury or severe learning or intellectual disorders. It is also not a great fit for people who don’t want to fully participate in therapy, as it requires active involvement with your therapist.

If you are interested in cognitive behavioral therapy, Mental Health Match can help you find a quality CBT therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

Noble Square of Chicago, IL CBT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in CBT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (179 total therapists)
Showing 1 - 5 (179 total therapists)
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Picture of David Petersmark, mental health therapist in Illinois
David Petersmark
Together, we will:

David's reach is broad and his attention focused. As a parent, a leader, and a traveler he remains curious and eager to guide others to their goals. Guests often address relationships, decisions and direction on their goals and mood.


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Picture of David Petersmark, mental health therapist in Illinois
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Together, we will:

David's reach is broad and his attention focused. As a parent, a leader, and a traveler he remains curious and eager to guide others to their goals. Guests often address relationships, decisions and direction on their goals and mood.

Something to know about my approach is:

As a therapist, David wants to create a non-judgmental, safe environment where guests can problem solve and discuss life stressors. He has a person-centered, solutions-focused approach, and uses DBT/CBT/Mindfulness.

FOCUS AREAS:
  • Anxiety
  • Career
  • Depression
  • Families
  • LGBTQ+
  • Parenting
  • Relationship Conflict
  • Work Stress
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Map in Chatham, Illinois for David Petersmark therapy location.
1.0 miles from you
Picture of Caitlin Shea, mental health therapist in Illinois
Caitlin Shea
Together, we will:

Develop healthy connection with self and others as a foundation for healing and growth; our therapy sessions will be a space in which you can experiance support and learn new skills to support your healing journey.


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Picture of Caitlin Shea, mental health therapist in Illinois
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Together, we will:

Develop healthy connection with self and others as a foundation for healing and growth; our therapy sessions will be a space in which you can experiance support and learn new skills to support your healing journey.

Something to know about my approach is:

With a background in Equine Assisted Psychotherapy, I like to support people in thier self connection with themselves while we work on their therapeutic goals together. I embrace person centered, scientifically supported practices in creative ways.

FOCUS AREAS:
  • Addictions
  • Adjustment Issues
  • Anxiety
  • Boundaries
  • Depression
  • Life Transitions
  • Personality Disorders
  • Religious Trauma
  • Trauma
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Map in Chicago, Illinois for Caitlin Shea therapy location.
1.1 miles from you
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Picture of Jaclyn Scandinaro, LCPC, mental health therapist in Illinois
Jaclyn Scandinaro, LCPC
Together, we will:

Our work will primarily be skills based, exposure work and solution-oriented. We will identity the anxious triggers and situations and create skills to keep in your back pocket. So no matter where you go, you’ve got what you need.


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Picture of Jaclyn Scandinaro, LCPC, mental health therapist in Illinois
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Together, we will:

Our work will primarily be skills based, exposure work and solution-oriented. We will identity the anxious triggers and situations and create skills to keep in your back pocket. So no matter where you go, you’ve got what you need.

Something to know about my approach is:

We will build solutions and strategies in session with the expectation that you will continue the work outside of our therapy walls. I am your accountability partner when it comes to reducing your OCD/anxious thoughts, feelings and behaviors.

FOCUS AREAS:
  • Alcohol
  • Anxiety
  • Anxiety Management
  • Career Burnout
  • Career Change
  • Complex Anxiety
  • Generalized Anxiety Disorder
  • Healthcare Professionals
  • High Anxiety
  • High-Functioning Anxiety
  • Job Stress
  • Obsessive-Compulsive Disorder (OCD)
  • Service Industry
  • Situational Stress
  • Social Anxiety
  • Stress
  • Test/Performance Anxiety
  • Work Stress
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Map in Chicago, Illinois for Jaclyn Scandinaro, LCPC therapy location.
1.4 miles from you
Picture of Alexa Serao, mental health therapist in Illinois
Alexa Serao
Together, we will:

Whether you're grappling with relationship challenges, work-related stress, or personal insecurities, we'll unpack the weight of your worries and explore the narratives keeping you stuck.


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Picture of Alexa Serao, mental health therapist in Illinois
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Together, we will:

Whether you're grappling with relationship challenges, work-related stress, or personal insecurities, we'll unpack the weight of your worries and explore the narratives keeping you stuck.

Something to know about my approach is:

Picture yourself gaining the skills to navigate through challenges and reclaim your sense of stability. You'll learn to recognize and challenge negative thought patterns, cultivate self-compassion, and build resilience in the face of adversity.

FOCUS AREAS:
  • Anxiety
  • Anxiety in Relationships
  • Depression
  • Eating Disorders
  • Grief
  • Life Transitions
  • Mood Regulation
  • Perfectionism
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Map in Chicago, Illinois for Alexa Serao therapy location.
1.4 miles from you
Picture of Lauren Daniels, mental health therapist in Illinois
Lauren Daniels
Together, we will:

Identify unhelpful thinking patterns/behaviors & transform them into workable solutions. Understand where anxiety comes from & overcome it. Clarify values/identity. Boost self-esteem. Achieve healthy work/life balance. Better navigate relationships.


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Are We a Match?

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Picture of Lauren Daniels, mental health therapist in Illinois
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Identify unhelpful thinking patterns/behaviors & transform them into workable solutions. Understand where anxiety comes from & overcome it. Clarify values/identity. Boost self-esteem. Achieve healthy work/life balance. Better navigate relationships.

Something to know about my approach is:

We'll collaborate to customize a unique toolbox designed specifically for you & your needs. You'll feel relieved to finally resolve issues you've been struggling with for years, using creative expression & learning about yourself through a new lens.

FOCUS AREAS:
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Coping Skills
  • Friendships
  • Life Transitions
  • Self-Esteem
  • Stress
  • Trauma
Read more about me
Map in Chicago, Illinois for Lauren Daniels therapy location.
1.4 miles from you