make sense of your experience and use your existing strength to build resilience and thrive in adversity.
make sense of your experience and use your existing strength to build resilience and thrive in adversity.
it's relationally-based. I believe therapy is not effective unless the client has a good relationship with his/her/their therapist, so I will really take the time to build trust and communication with you. I strive to be encouraging and authentic.
Explore how your feelings and worries are affecting your mind and body. We will practice grounding & relaxing activities that will help you regulate your own emotions and have more control over your feelings and thoughts.
Explore how your feelings and worries are affecting your mind and body. We will practice grounding & relaxing activities that will help you regulate your own emotions and have more control over your feelings and thoughts.
I am a certified trauma-sensitive therapist trained in several mind-body approaches that can help you gain new insights into your feelings and behaviors. Including, helping you with learning new skills to retrain your brain and cope with stress.
help you understand yourself better, clarify your values and make strides towards your desired life.
help you understand yourself better, clarify your values and make strides towards your desired life.
I am trained in many modalities, including ACT, DBT, and CBT, and utilize the approaches that work best for you. I am passionate about body liberation and work from a health at every size (HAES) framework.
Together we will explore the challenges you face today. We will create a safe space to better understand you as a whole person and we will find a path for meeting your goals. I work to be attentive to you and hope you will feel energized in return.
Together we will explore the challenges you face today. We will create a safe space to better understand you as a whole person and we will find a path for meeting your goals. I work to be attentive to you and hope you will feel energized in return.
I work with you to create a conversation that feels supportive and goal oriented. Together, you and I will find tools that fit your life.
Together we will embark on a journey to discover your inner strength and overcome the challenges that life may throw your way.
Together we will embark on a journey to discover your inner strength and overcome the challenges that life may throw your way.
I will reflect what you tell me or what I observe back to you in way that helps you see yourself more clearly. Therapy is a journey, and I am here to support you every step of the way.