Together we will explore your childhood, past, and present. Learning more about who you are is essential for being able to challenge the difficulties that have brought you here. Together we will work to make you stronger, happier, and empowered.
Together we will explore your childhood, past, and present. Learning more about who you are is essential for being able to challenge the difficulties that have brought you here. Together we will work to make you stronger, happier, and empowered.
I use a variety of approaches using talk therapy, explorations of your childhood and your past, and a variety of art therapy techniques. I like to find out what your interests are and incorporate that into your sessions (art, music, books, etc).
Help you gain more insight to yourself, your symptoms and why they may be happening, examining how larger influences around you may be negatively and/or positively impacting how you're feeling, and help you gain more skills for managing concerns.
Help you gain more insight to yourself, your symptoms and why they may be happening, examining how larger influences around you may be negatively and/or positively impacting how you're feeling, and help you gain more skills for managing concerns.
My approach is ideal for long-term health, preferring to do the deeper work often needed for holistic, lasting change rather than short fixes! I enjoy utilizing humor, and creative approaches to therapy, providing balance and support within our work.
Work as a team. I truly believe each individual has the potential to live their ideal, best life, and I strive to help my clients believe that as well.
Work as a team. I truly believe each individual has the potential to live their ideal, best life, and I strive to help my clients believe that as well.
My therapeutic style is holistic and strengths-based, taking into consideration the whole person, and not focusing solely on current symptoms.
I work with people on learning new ways to cope with life's demands, working to decrease ineffective behaviors and creating new, healthier ways to manage stress and problems.
I work with people on learning new ways to cope with life's demands, working to decrease ineffective behaviors and creating new, healthier ways to manage stress and problems.
I take an integrative approach to therapy. I incorporate Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) and Health At Every Size (HAES) in my work with clients.
discuss whatever you bring into the session. My clients are in the driver’s seat, deciding the destination and making the changes necessary; while I am in the passenger seat, offering support and guidance along the way.
discuss whatever you bring into the session. My clients are in the driver’s seat, deciding the destination and making the changes necessary; while I am in the passenger seat, offering support and guidance along the way.
I am your #1 cheerleader. Your goals are my goals. My priority is to equip you with the support and skills necessary to live your best life.