gain a deeper understanding of yourself! Work together will involve connecting the mind and body, so that your thoughts and feelings are easier to navigate and process. I like to integrate acceptance, mindfulness, and self-compassion.
gain a deeper understanding of yourself! Work together will involve connecting the mind and body, so that your thoughts and feelings are easier to navigate and process. I like to integrate acceptance, mindfulness, and self-compassion.
I am trained in trained in psychodynamic, cognitive behavioral, trauma-informed, and third wave (mindfulness, acceptance-based) therapies, so I tailor treatment specifically to your unique needs and goals to make sure you are getting what you need.
We work together to address your concerns and explore what may be holding you back from what is most important to you. How the past may link to the present and ways to move past what is no longer of service to you and how to access your strengths.
We work together to address your concerns and explore what may be holding you back from what is most important to you. How the past may link to the present and ways to move past what is no longer of service to you and how to access your strengths.
I listen and bring curiosity to the session to guide our work. Most clients have never had someone listen or help them explore their values. I do not bring an agenda to sessions. Clients gain a better sense of who they are and quality of life.
navigate your challenges, explore underlying patterns, and cultivate strategies for lasting growth and well-being. We will explore your emotions, uncover limiting beliefs, develop coping skills, and work towards meaningful change.
navigate your challenges, explore underlying patterns, and cultivate strategies for lasting growth and well-being. We will explore your emotions, uncover limiting beliefs, develop coping skills, and work towards meaningful change.
I believe wellness and personal growth are best pursued within a trusting, judgment-free, safe, empathic, and honest therapy relationship. To build those relationships, I'm fully committed to exploring and understanding each client's perspective.
Explore your coping methods and unlock new strategies to help you live your best life. What you may experience as symptoms are actually solutions to problems that we need to explore together and find new ways of solving.
Explore your coping methods and unlock new strategies to help you live your best life. What you may experience as symptoms are actually solutions to problems that we need to explore together and find new ways of solving.
As a psychologist, I use powerful assessment methods to help you "look under the hood" and better understand yourself and your specific dilemmas of change. We collaborate and use our curiosity to really understand you without shame.
I’m here to listen to you, validate your feelings, challenge your thoughts, support your decisions, share expertise, brainstorm solutions, and create a relaxing, safe, and nurturing environment for you to be your true and authentic self.
I’m here to listen to you, validate your feelings, challenge your thoughts, support your decisions, share expertise, brainstorm solutions, and create a relaxing, safe, and nurturing environment for you to be your true and authentic self.
I operate from a person-centered approach, which means that I start with what is top of mind for you and help reach the goals that YOU have identified. I utilize various techniques, including CBT, DBT, mindfulness, trauma work, psychodynamic work.