Together, we will work toward reframing the relationship you have with your thoughts to help you be your favorite version of you. We will focus on growth and resilience to bring about positive change in your life.
Together, we will work toward reframing the relationship you have with your thoughts to help you be your favorite version of you. We will focus on growth and resilience to bring about positive change in your life.
I strive to celebrate individuals’ identities and help them cultivate hope and meaning in their life through therapy. I use a collaborative and strengths-based approach to empower those facing adversities.
I’m here to listen to you, validate your feelings, challenge your thoughts, support your decisions, share expertise, brainstorm solutions, and create a relaxing, safe, and nurturing environment for you to be your true and authentic self.
I’m here to listen to you, validate your feelings, challenge your thoughts, support your decisions, share expertise, brainstorm solutions, and create a relaxing, safe, and nurturing environment for you to be your true and authentic self.
I operate from a person-centered approach, which means that I start with what is top of mind for you and help reach the goals that YOU have identified. I utilize various techniques, including CBT, DBT, mindfulness, trauma work, psychodynamic work.
Explore how your family, life experiences, and other contexts impact your areas of concern.
Explore how your family, life experiences, and other contexts impact your areas of concern.
I work with my clients collaboratively, providing a safe, culturally sensitive, and encouraging virtual space to challenge and explore all of the stressors that are impacting you.
Develop strategies to help you function through life without feeling drained. To be able to set goals for yourself (even minimal ones!) and accomplish them. You will love yourself and feel good about who you are.
Develop strategies to help you function through life without feeling drained. To be able to set goals for yourself (even minimal ones!) and accomplish them. You will love yourself and feel good about who you are.
I believe in neurodiversity, which is the idea that all brains are unique. Nature is full of biodiversity, and no brain is more "normal" than any other! I help my clients with the societal expectations that come with living in a neurotypical world.
Together we will engage in reviewing outcomes by sincerely acknowledging that our personal identities, experiences, and perspectives shape, in both positive and potentially problematic ways, our understanding and interactions with others.
Together we will engage in reviewing outcomes by sincerely acknowledging that our personal identities, experiences, and perspectives shape, in both positive and potentially problematic ways, our understanding and interactions with others.
My style is practical and reality-based meaning that there are plenty of advantageous routes to interact with systems of power, privilege, and oppression. I reflect on these truths in delivering my clinical talks, choosing readings, & assignments.