Determine what will be most helpful for you to live a sustainable, fulfilling life- whether that be goals around your career, relationships, lifestyles, or health. I'm here to help you help yourself so that you may lead the life you want and deserve.
Determine what will be most helpful for you to live a sustainable, fulfilling life- whether that be goals around your career, relationships, lifestyles, or health. I'm here to help you help yourself so that you may lead the life you want and deserve.
You have enough people around you telling you what you should do, don't you deserve a space to figure out what YOU want to do? I have an eclectic curious approach to help you process, explore, and determine what's going to be the right path for you!
I believe in the power of collaboration between therapist and client. Together, we work towards identifying and achieving your therapeutic goals. Your input is valued, and I encourage open dialogue throughout our sessions to ensure you feel heard.
I believe in the power of collaboration between therapist and client. Together, we work towards identifying and achieving your therapeutic goals. Your input is valued, and I encourage open dialogue throughout our sessions to ensure you feel heard.
My therapeutic approach is rooted in empathy, respect, and non-judgment. I believe that every individual's journey is unique, and I tailor my therapeutic interventions to meet the specific needs and goals of each client.
We will work through and process those tough and/or not so tough situations you are currently facing during the time of the session. Learn how to spot the patterns that may be present and implement ways to effectively work through them, and more.
We will work through and process those tough and/or not so tough situations you are currently facing during the time of the session. Learn how to spot the patterns that may be present and implement ways to effectively work through them, and more.
Each intervention is tailored to each individual's needs. Therefore while working together, you will be able to experience comfortability while disclosing your different challenges you're facing in a nonjudgmental setting.
embark on a journey of self-discovery, exploring your background and how it shapes your relationship with yourself and those closest to you. Our collaborative effort will focus on enhancing your self-awareness and fostering healthier relationships.
embark on a journey of self-discovery, exploring your background and how it shapes your relationship with yourself and those closest to you. Our collaborative effort will focus on enhancing your self-awareness and fostering healthier relationships.
My approach is nurturing, yet directive. I understand the terrain of the mind and how to help change and reframe perspectives. My therapeutic approach is grounded in evidence-based practices and I'm committed to helping clients achieve their goals.
explore how your feelings of anxiety, depression, and stress impact your daily functioning. We will use different tools to help you develop new ways of understanding and reacting to life stressors.
explore how your feelings of anxiety, depression, and stress impact your daily functioning. We will use different tools to help you develop new ways of understanding and reacting to life stressors.
Through gentle exploration and skill building, you will be guided to a place of understanding, acceptance, and compassion for where you are in your journey and how you got here. I like to use CBT, DBT, ACT, and mindfulness-based interventions.