Work on goals set by you when we are getting to know each other! Things like building positive coping skills to help you better manage life and it's difficulties, finding ways to build your self esteem, or creating healthy boundaries.
Work on goals set by you when we are getting to know each other! Things like building positive coping skills to help you better manage life and it's difficulties, finding ways to build your self esteem, or creating healthy boundaries.
I will meet you where you are at. I believe everyone is different, and because of that, I approach everyone as unique individuals. I appreciate humor and sarcasm. and want everyone to feel they can be their authentic self while in therapy.
I specialize in adult ADHD, helping creatives, neurodivergent populations, and those with relationship issues, chronic health challenges, and identity concerns.
I specialize in adult ADHD, helping creatives, neurodivergent populations, and those with relationship issues, chronic health challenges, and identity concerns.
I love to learn what works best for you in therapy. I can take a more directive approach to help you with accountability, or provide a space for you to process and make sense of your emotions and experiences.
We are faced with grief, trauma, and expectations of ourselves and others on top of being born into situations we have little to no control over. The suffering can end here! Take the next step and we can work through the rest together!
We are faced with grief, trauma, and expectations of ourselves and others on top of being born into situations we have little to no control over. The suffering can end here! Take the next step and we can work through the rest together!
I believe that we unknowingly add to the pain and stress of life through our emotions and thoughts, which lead to suffering. I ask that you allow me to take this journey to heal and rediscover a life worth living with you.
Together, we will cover topics such as emotional control, effective communication, setting boundaries, self-awareness, and self-acceptance. I also offer techniques for mindfulness, relaxation, resilience building, and fostering a growth mindset.
Together, we will cover topics such as emotional control, effective communication, setting boundaries, self-awareness, and self-acceptance. I also offer techniques for mindfulness, relaxation, resilience building, and fostering a growth mindset.
During therapy, I offer client-centered counseling, where clients are welcomed to express their thoughts and emotions to delve into and comprehend current life stressors.
We will discuss everything and anything that you feel comfortable bringing into our session. The focus will be on past behaviors and patterns that have kept you from reaching happiness and satisfaction in your life. Together we will work on tools.
We will discuss everything and anything that you feel comfortable bringing into our session. The focus will be on past behaviors and patterns that have kept you from reaching happiness and satisfaction in your life. Together we will work on tools.
I'm supportive and non-judgmental. I like to be straightforward in a way that will foster growth and healthy ways of being in the world. Therapy is about shifting those thoughts and behaviors that have kept you from being healthier.