Many people seek counseling because they have identified specific goals or issues that they wish to work on. My clients can expect me to promote self-actualization, empower self-growth, improve relationships, and reduce emotional suffering.
Many people seek counseling because they have identified specific goals or issues that they wish to work on. My clients can expect me to promote self-actualization, empower self-growth, improve relationships, and reduce emotional suffering.
Often, I choose to use the CBT method, cognitive behavioral therapy. The tools I use help people in therapy evaluate their emotional patterns and states. Techniques include journaling, challenging beliefs, relaxation, and thinking exercises.
We will work together to evaluate where you are at in your life in terms of goals, values, happiness, health, confidence, and awareness of your treatment needs. We will then create a plan that works for you to achieve your best self.
We will work together to evaluate where you are at in your life in terms of goals, values, happiness, health, confidence, and awareness of your treatment needs. We will then create a plan that works for you to achieve your best self.
My approach is to be passionate and dedicated to creating self-awareness, hope, and clarity for my clients. I meet my clients where they are at and help them get to where they want to be. Every client deserves to live a life worth living!
I will use my training and experience to guide you through the current difficulty and encourage you to grow from it. I will acknowledge your efforts toward self- development and to encourage you to continue on the quest to improve.
I will use my training and experience to guide you through the current difficulty and encourage you to grow from it. I will acknowledge your efforts toward self- development and to encourage you to continue on the quest to improve.
I use a holistic approach of client centered empathetic listening combined with cognitive/behavioral, Positive psychology, Gestalt, Adlerian communication and respect, and finding meaning and purpose, along with mindfulness and meditation.
work to help you face and overcome current and past challenges, understand the root cause of your difficulties, explore your thoughts and feelings, and develop long-lasting strategies to accomplish your goals and get closer to the life you want.
work to help you face and overcome current and past challenges, understand the root cause of your difficulties, explore your thoughts and feelings, and develop long-lasting strategies to accomplish your goals and get closer to the life you want.
I customize my therapeutic approach to fit your unique situation. In a pragmatic way, I guide you to face and cope with your present and past challenges in judgment-free atmosphere of empathy, trust, honesty, transparency, respect, and safety.
My approach combines all modalities of treatment. Throughout our sessions, I will be committed to helping your overcome your obstacles. I am here to stand by you, as you start your journey to a new you!
My approach combines all modalities of treatment. Throughout our sessions, I will be committed to helping your overcome your obstacles. I am here to stand by you, as you start your journey to a new you!
Acceptance and Commitment Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy