I always try to balance my approach to meet my clients where they are. Typically counseling is more successful if the client can discover solutions for themselves with gentle guidance from me.
I always try to balance my approach to meet my clients where they are. Typically counseling is more successful if the client can discover solutions for themselves with gentle guidance from me.
I primarily use Cognitive Behavior Therapy (CBT) but also incorporate elements of Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT).
create a plan that works for you and use evidence-based strategies customized to meet your unique needs. We'll sort out what really matters, what needs to change, and use your strengths to create a life that leave you feeling excited and fulfilled.
create a plan that works for you and use evidence-based strategies customized to meet your unique needs. We'll sort out what really matters, what needs to change, and use your strengths to create a life that leave you feeling excited and fulfilled.
My approach is genuine, kind, and a bit challenging with a bit of cheerleader because we all need a friendly push sometimes with some encouragement.
I work with my clients on figuring out underlying causes of their symptoms. We also work on developing new healthy self-concept, and learn and practice coping skills that work outside of session.
I work with my clients on figuring out underlying causes of their symptoms. We also work on developing new healthy self-concept, and learn and practice coping skills that work outside of session.
Cognitive-Behavioral, Relational, Solution-Focused, Person Centered, Energy Psychology
help you feel calmer, more prepared, and find ways to improve the relationships that are most important to you. Together we will develop a manageable plan to learn new tools and get unstuck.
help you feel calmer, more prepared, and find ways to improve the relationships that are most important to you. Together we will develop a manageable plan to learn new tools and get unstuck.
We'll work at your pace. My approach is customized to your needs and we can discuss topics like social anxiety, stress management, and learning coping strategies. Let’s work to improve your confidence and relieve your stress and frustrations.
We will go over your general history & develop what your goals will be in your treatment plan. After that, sessions are more fluid, where we talk more comfortably. Goals can be updated or changed as we go along, based on what makes sense for you.
We will go over your general history & develop what your goals will be in your treatment plan. After that, sessions are more fluid, where we talk more comfortably. Goals can be updated or changed as we go along, based on what makes sense for you.
CBT: identifying thoughts that lead to feelings/behaviors & helping you improve those thoughts.. I also focus on you as a whole person (gestalt), building your strengths (humanistic), helping you make changes you want to see in your life (MI & SBT).