After the first session, we will develop treatment goals. I will be helping you address whatever it is that is important to you each time we meet while helping you connect this to your goal.
After the first session, we will develop treatment goals. I will be helping you address whatever it is that is important to you each time we meet while helping you connect this to your goal.
I like Acceptance and Commitment Therapy because it utilizes both Cognitive Behavioral Therapy and mindfulness, incorporating the importance of moving toward what we value. I also use the Gottman Method for family counseling.
You will get to talk about all of the thoughts, feelings, and situations that keep you from living your best life or cause you pain. We’ll give you tools to help you cope with overwhelming thoughts, emotions, and behaviors.
You will get to talk about all of the thoughts, feelings, and situations that keep you from living your best life or cause you pain. We’ll give you tools to help you cope with overwhelming thoughts, emotions, and behaviors.
All our treatments are evidence-based, such as Cognitive-Behavioral Therapy and Mindfulness-Based Cognitive-Behavioral Therapy. We also offer faith-based Christian counseling or psychotherapy that involves spiritual and/or religious components.
Whether you are looking for specific trauma-focused treatment, contemplating the use of substances in your life, or just exploring therapy for a stressful life transition, I would be honored to be a part of your journey.
Whether you are looking for specific trauma-focused treatment, contemplating the use of substances in your life, or just exploring therapy for a stressful life transition, I would be honored to be a part of your journey.
I work from a client-centered, strengths-based perspective to collaborate treatment, with the belief that each client is the expert of their own life.
Together we will talk about where you are, figure out where you want to be, and come up with a plan to get you healing
Together we will talk about where you are, figure out where you want to be, and come up with a plan to get you healing
I believe that a mix of emotional support and practical support works best
We will accomplish the the goals that you set forth for your therapy. The therapy is for your growth, benefit and to help live a more satisfying and peaceful, productive and meaningful life
We will accomplish the the goals that you set forth for your therapy. The therapy is for your growth, benefit and to help live a more satisfying and peaceful, productive and meaningful life
I use a combination of therapeutic styles including cognitive-behavioral methods, interpersonal and relational approaches and mindfulness in a collaborative approach to meet client needs and goals