Browse > Illinois > Harvey > Solutions Focused Therapy

Find Solutions Focused Therapy Therapists & Counselors in Harvey, IL.

 

Some therapeutic approaches go deep to understand the root psychological sources of your problems, while others focus mainly on the solutions. Solution-focused therapy (SFT), sometimes called Solution-focused Brief Therapy (SFBT), focuses intently on finding solutions to your mental and emotional issues and problems to get you on track to achieving your goals in less time.

Solutions-Focused Therapy helps you develop problem solving skills by focusing on the impact of your present decisions on your future. SFT focuses less on why a problem exists or how it came about and more on what can be done to solve it.

If you have unresolved problems that are affecting your daily life, solution-focused therapy may be the answer. Whether you are located in downtown Harvey, the suburbs of Harvey, other nearby places such as Dolton, Markham, or anywhere else in Illinois, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Solution-focused Counseling Benefits

The benefits of solution-focused therapy are numerous, but here are just a few:

  • Greater empowerment by becoming goal-oriented.
  • Control over healing and problem resolution.
  • Quicker resolution of your problems when compared to longer-term therapies.
  • Lower overall treatment costs in comparison with conventional treatments.

Solution-focused therapy is helpful for people suffering from a range of mental health concerns and disorders, as well as those who are going through tough situations or big life changes. You may find that it’s exactly what you need to move forward in life in a meaningful way.

If you’re curious if now is the time to start therapy, check out this advice by licensed therapist Ashley Hamm about the 5 signs that you might benefit from therapy.

Get Solution-focused Therapy Today!

Being that solution-focused therapy is not as widely used as other therapy types, it can be difficult to find a qualified solution-focused therapist. Mental Health Match can help you get started by matching you with a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Harvey, IL Solution-focused Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in solution-focused therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (20 total therapists)
Showing 1 - 5 (20 total therapists)
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Picture of Dr. Britney  Alford, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
Dr. Britney Alford
Together, we will:

Believe that you are capable of helping yourself. Empower you to transform into the Best version of yourself. Strive for you to live your Best life. Teach you how to thrive in the face of adversity.


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Picture of Dr. Britney  Alford, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
VIEW PROFILE
Together, we will:

Believe that you are capable of helping yourself. Empower you to transform into the Best version of yourself. Strive for you to live your Best life. Teach you how to thrive in the face of adversity.

Something to know about my approach is:

I thoroughly enjoy facilitating individual, couples, and family therapy, and the passion for my craft is evident during every session. I truly believe that without discomfort, there is no growth!

FOCUS AREAS:
  • Families
  • Mood Disorders
  • Partners & Family of Addiction
  • Racial or Ethnic Identity
  • Relationships
  • Stress Management
Read more about me
Dr. Britney  Alford remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
Picture of Samantha Nolan, therapist in Illinois
Samantha Nolan
Together, we will:

build a partnership to establish and work towards your therapeutic goals and improving your life on your terms, while developing coping skills to handle life's challenges. We will even make art together if you'd like!


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Picture of Samantha Nolan, therapist in Illinois
VIEW PROFILE
Together, we will:

build a partnership to establish and work towards your therapeutic goals and improving your life on your terms, while developing coping skills to handle life's challenges. We will even make art together if you'd like!

Something to know about my approach is:

I am a trained art therapist and can guide you through the art making process to help you meet your goals. I also offer traditional talk therapy and work from a Person-Centered, CBT, and Solution-Focused approach, which focus on you as an individual.

FOCUS AREAS:
  • Acute Grief
  • Adult ADHD
  • Anxiety
  • Attention Deficit / Hyperactivity Disorder (ADHD)
  • Burn Out
  • career burnout
  • Coping Skills
  • COVID 19 Stress and Anxiety
  • Depression
  • Depression Management
  • Functional Anxiety
  • Generalized Anxiety
  • Generalized Anxiety Disorder
  • Grief counseling
  • High anxiety
  • High-Functioning Depression
  • Job related issues/stress
  • Life Transitions
  • Major Depressive Disorder
  • Personal growth
  • Self Esteem & Confidence Issues
  • Stress
  • Stress Management
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Map in Naperville, Illinois for Samantha Nolan therapy location.
27.3 miles from you
Picture of J. Harrison, therapist in Illinois, Virginia, Wisconsin
J. Harrison
Together, we will:

Help you to understand yourself in a deeper and more meaningful way. Start to heal from the things that trouble you. This is your space to process your emotions, thoughts, & challenges (old or new). I hope to watch you grow throughout your journey.


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Picture of J. Harrison, therapist in Illinois, Virginia, Wisconsin
VIEW PROFILE
Together, we will:

Help you to understand yourself in a deeper and more meaningful way. Start to heal from the things that trouble you. This is your space to process your emotions, thoughts, & challenges (old or new). I hope to watch you grow throughout your journey.

Something to know about my approach is:

I try to meet each individual where they are at. That may mean challenging some negative thoughts you may have about yourself or the world or helping you build a set of realistic coping skills to get you where you want to be. Non-judgmental is key.

FOCUS AREAS:
  • Adjusting
  • Anxiety
  • Depression
  • grief
  • Life Transitions
  • Personality Disorders
  • Stress
  • Therapist for other Therapists
  • Trauma
Read more about me
J. Harrison remote and phone therapy in Illinois, Virginia, Wisconsin
Picture of Kelly Janes, therapist in Illinois, Wisconsin
Kelly Janes
Together, we will:

Helping patients and couples find their power to think clearly, speak assertively and set the boundaries needed to obtain your goals.


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Picture of Kelly Janes, therapist in Illinois, Wisconsin
VIEW PROFILE
Together, we will:

Helping patients and couples find their power to think clearly, speak assertively and set the boundaries needed to obtain your goals.

Something to know about my approach is:

Kelly utilizes the Gottman Method with her couples. Kelly utilizes psycho-education, cognitive behavioral therapy and solution focused language in her work with individual patients.

FOCUS AREAS:
  • Couples Counseling
  • Couples issues
  • Couples Therapy
  • Generalized Anxiety Disorder
  • Life Adjustment
  • Life Stress
  • Marriage
  • Marriage Counseling
  • Perinatal Mood/Anxiety Disorders
  • Postpartum Anxiety
  • Postpartum Depression
  • Pre-Marital Counseling
  • Relationship Distress
Read more about me
Kelly Janes remote and phone therapy in Illinois, Wisconsin
Picture of Nina Koen, therapist in Illinois
Nina Koen
Together, we will:

I can help clients who are struggling with a variety of topics such as substance use, anxiety, trauma, relationship concerns, and parenting concerns.


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Picture of Nina Koen, therapist in Illinois
VIEW PROFILE
Together, we will:

I can help clients who are struggling with a variety of topics such as substance use, anxiety, trauma, relationship concerns, and parenting concerns.

Something to know about my approach is:

My counseling style is relaxed, caring, warm, and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I do not believe in stigmatizing labels.

FOCUS AREAS:
  • Adjustment issues
  • Anxiety
  • Depression
  • Post Traumatic Stress Disorder (PTSD) from abuse
  • Stress
  • Substance use disorders
Read more about me
Nina Koen remote and phone therapy in Illinois