Reduce stress and improve overall well-being. We'll discuss practical ways to solve current problems while learning how past experiences shape your views and responses. I believe that insight into your patterns starts the healing process.
Reduce stress and improve overall well-being. We'll discuss practical ways to solve current problems while learning how past experiences shape your views and responses. I believe that insight into your patterns starts the healing process.
I help people navigate their uncomfortable truths so that comfortable lies are no longer perpetuated. I help dysfunctional families, couples, and individuals heal from dysfunctional ways of relating to themselves and those they choose to love.
Whether you're here due to a life transition, grief, trauma, past issues, or present concerns, we can and will find a path forward together. To experience a life where you are not just living, but thriving.
Whether you're here due to a life transition, grief, trauma, past issues, or present concerns, we can and will find a path forward together. To experience a life where you are not just living, but thriving.
I work with you to tailor a plan that meets your specific needs. If you're up for it, we can dive into the past and find out how it influences you today. We will look at patterns and boundaries, and discover how to adapt all those critical thoughts.
Work collaboratively to change negative thoughts & habits, process trauma, develop healthier coping skills, or maybe you just need to talk about complex experiences in an affirming environment.
Work collaboratively to change negative thoughts & habits, process trauma, develop healthier coping skills, or maybe you just need to talk about complex experiences in an affirming environment.
Trauma, depression, anxiety, and stress cause physical symptoms. I am well versed in CBT, DBT, and Trauma-based interventions to help my clients find relief from distressing symptoms of depression, anxiety, and trauma.
Together we will engage in reviewing outcomes by sincerely acknowledging that our personal identities, experiences, and perspectives shape, in both positive and potentially problematic ways, our understanding and interactions with others.
Together we will engage in reviewing outcomes by sincerely acknowledging that our personal identities, experiences, and perspectives shape, in both positive and potentially problematic ways, our understanding and interactions with others.
My style is practical and reality-based meaning that there are plenty of advantageous routes to interact with systems of power, privilege, and oppression. I reflect on these truths in delivering my clinical talks, choosing readings, & assignments.
We will discuss everything and anything that you feel comfortable bringing into our session. The focus will be on past behaviors and patterns that have kept you from reaching happiness and satisfaction in your life. Together we will work on tools.
We will discuss everything and anything that you feel comfortable bringing into our session. The focus will be on past behaviors and patterns that have kept you from reaching happiness and satisfaction in your life. Together we will work on tools.
I'm supportive and non-judgmental. I like to be straightforward in a way that will foster growth and healthy ways of being in the world. Therapy is about shifting those thoughts and behaviors that have kept you from being healthier.