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Find Mindfullness Therapists & Counselors in Kinsman, IL.

 

Mindfulness-based cognitive therapy is one of the most widely used therapy types. It focuses on increasing your awareness of your thoughts, so that you can recognize negative thought patterns and act on them if necessary.

Mindfulness-based therapists use mindfulness techniques in conjunction with other evidence-based techniques to treat various mental health conditions and issues, including anxiety, stress, depression, PTSD, and more.

Under the direction of a licensed mindfulness-based therapist, you can become better connected with your mind and work to change thought patterns that keep you from achieving your goals.

Whether you are located in downtown Kinsman, the suburbs of Kinsman, other nearby places such as Braceville, Gardner, or anywhere else in Illinois, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Mindfulness-based Cognitive Therapy

There are a ton of benefits to mindfulness, including:

  • Lowered risk of cognitive decline.
  • Reduced stress, depression, and anxiety.
  • New tools to deal with everyday stressors and problems.
  • Improved ability to form and maintain relationships.
  • Increased self-awareness and self-understanding.
  • Reduced risk of burnout.

If you’re interested in learning more about mindfulness and how you can begin implementing mindfulness techniques, this article from licensed therapist Sanna Khoja will be a big help: What is Mindfulness and How Do I Practice It?

Put Mindfulness Techniques to Work in Your Life Today!

If you want to live in the moment and be more mindful, finding a mindfulness-based therapist is the next step. Unfortunately, finding a qualified mindfulness therapist can be a challenge. But there’s no need to worry - that’s why we’re here. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Kinsman, IL Mindfulness-based Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in mindfulness-based cognitive therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (103 total therapists)
Showing 1 - 5 (103 total therapists)
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Picture of Akilah Yates, mental health therapist in Florida, Illinois
Akilah Yates
Together, we will:

I will laugh with you, be silent with you and whatever you need to feel comfortable and safe. A sense of connection, safety, honesty & open-mindedness are the values that I strive for.


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Picture of Akilah Yates, mental health therapist in Florida, Illinois
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Together, we will:

I will laugh with you, be silent with you and whatever you need to feel comfortable and safe. A sense of connection, safety, honesty & open-mindedness are the values that I strive for.

Something to know about my approach is:

My approach focuses on your strengths to ascend your personal growth. We are required to adapt to the various obstacles that we come across. My goal is to make sure that you are equipped to handle life. I pride myself on being personable.

FOCUS AREAS:
  • Anxiety
  • Career
  • Career Counseling
  • Childhood Trauma
  • Child or Adolescent Therapy
  • Coaching
  • College Students
  • Cultural Issues
  • Cultural Trauma
  • Depression
  • Financial Stress
  • Generalized Anxiety Disorder
  • High-Functioning Anxiety
  • Meditation
  • Mindfulness
  • Overachievers
  • Persistant Depressive Disorder
  • Personal Growth
  • Post Traumatic Stress Disorder (PTSD)
  • Racial Trauma
  • Reactive Attachment Disorder
  • Seasonal Depression
  • Self-Esteem
  • Social Anxiety
  • Spirituality
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Akilah Yates remote and phone therapy in Florida, Illinois
Picture of Taschauna Richards, mental health therapist in Arizona, Florida, Illinois
Taschauna Richards
Together, we will:

customize therapy to your unique needs, identify what helps, what gets in the way, let go of what no longer serves you, aim for a deeper understanding of self, and hone in on your personal strengths.


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Picture of Taschauna Richards, mental health therapist in Arizona, Florida, Illinois
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Together, we will:

customize therapy to your unique needs, identify what helps, what gets in the way, let go of what no longer serves you, aim for a deeper understanding of self, and hone in on your personal strengths.

Something to know about my approach is:

Clients come to me desiring happiness but often feel stuck & overwhelmed. I am devoted to helping you progress toward developing self-awareness, resolving your anxieties, & being your truest and most authentic self.

FOCUS AREAS:
  • ADHD in Womxn or Femme Populations
  • Adolescent Anxiety
  • Adolescents
  • Adolescent Trauma
  • Ancestral Trauma
  • Anxiety
  • Anxiety Disorders
  • Anxiety in Relationships
  • Anxiety Management
  • Asexuality
  • Asian and Pacific Islanders
  • Aspergers
  • Assault
  • Autism in Womxn or Femme Populations
  • Betrayal Trauma
  • Bicultural
  • BIPOC
  • Biracial Men
  • Biracial Women
  • Bisexuality
  • Black and African American Issues
  • Black Men
  • Black Women
  • Borderline Personality
  • Capitalism Fatigue
  • Caribbean Women
  • Celebrities and Public Figures
  • Childhood Trauma
  • Coming Out of a Cult
  • Compassion Fatigue
  • Complex Anxiety
  • Complex PTSD (C-PTSD)
  • Complex Trauma
  • COVID-Related Stress and Anxiety
  • Cult Abuse
  • Cultural Issues
  • Cultural Trauma
  • Depression
  • Depressive Disorders
  • Developmental Trauma
  • East Asian Cultural Issues
  • Existential Crisis
  • Existential Issues
  • Family Trauma
  • Feminism
  • Feminism Adjustment to Cultural Disapointment
  • Finding Meaning or Purpose
  • Functional Anxiety
  • Gaslighting
  • Gay
  • Gender Non-Conforming
  • Gender Transition
  • Generalized Anxiety Disorder
  • High Anxiety
  • High-Functioning Anxiety
  • High-Functioning Depression
  • Hispanics
  • Intergenerational Trauma
  • Interpersonal Difficulties
  • Latinos
  • Latinx
  • Lesbian
  • LGBTQ+
  • LGBTQ+ Children
  • LGBTQ Family Development
  • Life Transitions
  • Major Depressive Disorder
  • Mass Shooting Survivors
  • Middle Easterners
  • Mild Depression
  • Mind-Body Connection
  • Mindfulness
  • Mood Disorders
  • Multicultural Identity
  • Native Americans
  • Negative Self-Talk
  • Neurodivergence
  • New Job Transition
  • Nonbinary Gender Identity
  • Panic Attacks
  • Panic Disorders
  • People Pleasing
  • Persistant Depressive Disorder
  • Political Anxiety
  • Post Traumatic Stress Disorder (PTSD)
  • Pre-Teens
  • Psychedelic Integration
  • Purity Culture Recovery
  • QTBIPOC
  • Queer
  • Racial Trauma
  • Rape and Sexual Assault
  • Relational Trauma
  • Relationship Trauma
  • Religious Trauma
  • Seasonal Depression
  • Secondary Trauma
  • Sex Anxiety
  • Sexual Trauma
  • Social Anxiety
  • Spiritually Transformative Experiences
  • Spiritual Trauma
  • Teenagers
  • Teen Anxiety
  • Teen Boys
  • Teen Depression
  • Teen Girls
  • Teen Trauma
  • Teen Violence
  • Transgender
  • Transgender (FTM)
  • Transgender (MTF)
  • Transphobia
  • Trauma
  • Trauma From Abuse
  • Trauma-Related Disorders
  • Vicarious Trauma
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Taschauna Richards remote and phone therapy in Arizona, Florida, Illinois
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Picture of Dr. Humama Khan, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North C...
Dr. Humama Khan
Together, we will:

Finding meaning and impact of the past along with your purpose in the present, can inspire positive changes. We'll discuss how to face and embrace fears and anxiety, while moving towards living a life of purpose.


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Picture of Dr. Humama Khan, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North C...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Finding meaning and impact of the past along with your purpose in the present, can inspire positive changes. We'll discuss how to face and embrace fears and anxiety, while moving towards living a life of purpose.

Something to know about my approach is:

I focus on a holistic approach where we consider multiple aspects of the mind, body, and environment. Additionally, my therapy is conducted through a multicultural lens which advocates for an understanding and respect for the nuance in each person.

FOCUS AREAS:
  • ADHD Testing
  • Adult ADHD
  • Anxiety
  • Assessments
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Bariatric Surgery
  • BIPOC
  • Child or Adolescent Therapy
  • Children of Immigrants
  • Depression
  • Families
  • Finding Meaning or Purpose
  • Generalized Anxiety Disorder
  • Grief
  • High-Functioning Anxiety
  • Identity
  • Immigrants
  • Intergenerational Trauma
  • Multicultural Identity
  • Parent-Child Relationship
  • Postpartum
  • Psychological/Neurocognitive Evaluations
  • Racial or Ethnic Identity
  • Religious Identity
  • Spinal Cord Injury (SCI)
  • Trauma
  • Women
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Dr. Humama Khan remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, No...
Picture of Dr. Rachel DuPaul, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New ...
Dr. Rachel DuPaul
Together, we will:

talk about interpersonal relationships (i.e. family dynamics, romantic partnerships), identity issues (i.e. diversity, self-confidence), and adulting obstacles (i.e. money management, major/career selection). We'll get you feeling clear & confident!


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Picture of Dr. Rachel DuPaul, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New ...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

talk about interpersonal relationships (i.e. family dynamics, romantic partnerships), identity issues (i.e. diversity, self-confidence), and adulting obstacles (i.e. money management, major/career selection). We'll get you feeling clear & confident!

Something to know about my approach is:

I'm very active in session. I will share my thoughts if you would like to hear them and I will ask permission to challenge the thoughts/fears that may be getting in your way. Therapy doesn't have to be serious all the time either; Dark humor is OK!

FOCUS AREAS:
  • Anxiety
  • Boundaries
  • Career Change
  • Codependency
  • Confidence
  • Coping Skills
  • Finding Meaning or Purpose
  • People Pleasing
  • Perfectionism
  • Relationships
  • Self-Esteem
  • Self-Worth
  • Social Anxiety
  • Social Skills
  • Stress
Read more about me
Dr. Rachel DuPaul remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, Nor...
Picture of Sam Lindtner, mental health therapist in Illinois, Virginia
Sam Lindtner
Together, we will:

find peace amongst the chaos, prioritize your wellness, and grow closer to your full potential by becoming more aware of thoughts and emotions. Only you can do inner work, but there's absolutely no reason you should do it alone.


View Profile

Are We a Match?

Take Our Survey
Picture of Sam Lindtner, mental health therapist in Illinois, Virginia
View Profile

Are We a Match?

Take Our Survey
Together, we will:

find peace amongst the chaos, prioritize your wellness, and grow closer to your full potential by becoming more aware of thoughts and emotions. Only you can do inner work, but there's absolutely no reason you should do it alone.

Something to know about my approach is:

I am straight forward, empathetic and warm; I will stay with you on your journey toward the answers by creating a safe, non-judgmental space for you to explore your emotions, past experiences, and next steps.

FOCUS AREAS:
  • Anxiety
  • College Students
  • Confidence
  • Dating and Romance
  • LGBTQ+
  • Millenials
  • Self-Esteem
  • Stress
  • Veterans/Military Families
Read more about me
Sam Lindtner remote and phone therapy in Illinois, Virginia