identify areas of focus for therapy, explore how our thoughts and feelings affect our actions, and ways we can change thought patterns, accept our feelings for what they are, and raise awareness of how our emotions affect our bodies physically.
identify areas of focus for therapy, explore how our thoughts and feelings affect our actions, and ways we can change thought patterns, accept our feelings for what they are, and raise awareness of how our emotions affect our bodies physically.
I use a variety of therapeutic approaches to achieve your goals in therapy. I view each client as a unique individual and tailor my approach to best meet your needs.
Get to know your presenting issues, where they come from, how they serve (and don't really serve) you, and find a path forward. We will also understand your feelings and how you can cope with them in the moment.
Get to know your presenting issues, where they come from, how they serve (and don't really serve) you, and find a path forward. We will also understand your feelings and how you can cope with them in the moment.
I am actively committed to helping clients learn more about themselves. I don’t just sit and listen. I talk and ask thought-provoking questions. I offer new perspectives while also offering time to reflect together.
My goal as a therapist is to provide a comfortable, collaborative space that will meet you wherever you are in your journey. We will work together to build self-awareness to promote lasting change and growth. .
My goal as a therapist is to provide a comfortable, collaborative space that will meet you wherever you are in your journey. We will work together to build self-awareness to promote lasting change and growth. .
I utilize an eclectic approach focusing on using tools that best serve the needs of each client with an emphasis on cultural humility and LGBTQ+ affirming care.
Together, we will attend to the physical, psychological, emotional, habitual, and spiritual realms of your experience, and develop mindful practices to facilitate your healing and growth.
Together, we will attend to the physical, psychological, emotional, habitual, and spiritual realms of your experience, and develop mindful practices to facilitate your healing and growth.
To support holistic healing and growth, I incorporate somatic techniques into sessions including mindfulness and visualization, Somatic Parts Work, Alexander Technique, authentic movement, and breathwork.
Explore small things and big things. Sometimes we never know what is "big" or "small" until we look back at it.
Explore small things and big things. Sometimes we never know what is "big" or "small" until we look back at it.
It's eclectic and personalized. I treat every client as a unique person with unique circumstances.