Teresa Stire
Together, we will:
Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyTeresa Stire
Together, we will:
Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
Something to know about my approach is:
You keep telling yourself things will get better soon, but deep down you feel so exhausted from trying to make things work that you aren’t sure you can muster up the energy to get through the day.
FOCUS AREAS:
- Adjustment Issues
- Aging and Getting Older
- Anxiety
- Autoimmune Disorders
- Behavioral Issues
- Betting and Gambling
- Birth Trauma
- Career Change
- Caregivers
- College Students
- Depression
- Existential Issues
- Grief
- Health Anxiety
- Healthcare Professionals
- High Anxiety
- High-Functioning Anxiety
- High-Functioning Autism
- Medical Trauma
- Menopause
- Mid-Life Issues
- Obsessive-Compulsive Disorder (OCD)
- Postpartum Depression
- Postpartum Mood Disorders
- Post Traumatic Stress Disorder (PTSD)
- Pregnancy and Infant Loss
- Rape and Sexual Assault
- Relationship Distress
- Religious Identity
- Sexuality
- Social Anxiety
- Test/Performance Anxiety
- Traumatic Loss
- Weight Management
- Women’s Health
Dr. Tania Alaby-Varma
Together, we will:
Attain the personal growth and goals which you are seeking by exploring, understanding, and transforming patterns that no longer serve you. We will also gain insight into the way you relate to yourself, others and the world around you.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyDr. Tania Alaby-Varma
Together, we will:
Attain the personal growth and goals which you are seeking by exploring, understanding, and transforming patterns that no longer serve you. We will also gain insight into the way you relate to yourself, others and the world around you.
Something to know about my approach is:
I received specialized training in various evidence-based treatment modalities including Psychodynamic Psychotherapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and ADHD assessment and treatment.
FOCUS AREAS:
- Adjustment Issues
- Adult ADHD
- Alcohol
- Anger Management
- Anxiety
- Assessments
- Attention Deficit/Hyperactivity Disorder (ADHD)
- Body-Focused Repetitive Behaviors (BFRBs)
- Body Image
- Communication Skills
- Confidence
- Couples
- Depression
- Disordered Eating
- Eating Disorders
- Fears and Phobias
- Food and Eating Concerns
- Grief
- Healthcare Professionals
- Insomnia and Sleep Problems
- Life Transitions
- Obesity
- Obsessive-Compulsive Disorder (OCD)
- Perfectionism
- Relationship Distress
- Self-Compassion
- Self-Esteem
- Self-Regulation
- Social Media Use
- Test/Performance Anxiety
- Trauma
- Women
Taschauna Richards
Together, we will:
customize therapy to your unique needs, identify what helps, what gets in the way, let go of what no longer serves you, aim for a deeper understanding of self, and hone in on your personal strengths.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyTaschauna Richards
Together, we will:
customize therapy to your unique needs, identify what helps, what gets in the way, let go of what no longer serves you, aim for a deeper understanding of self, and hone in on your personal strengths.
Something to know about my approach is:
Clients come to me desiring happiness but often feel stuck & overwhelmed. I am devoted to helping you progress toward developing self-awareness, resolving your anxieties, & being your truest and most authentic self.
FOCUS AREAS:
- ADHD in Womxn or Femme Populations
- Adolescent Anxiety
- Adolescents
- Adolescent Trauma
- Ancestral Trauma
- Anxiety
- Anxiety Disorders
- Anxiety in Relationships
- Anxiety Management
- Asexuality
- Asian and Pacific Islanders
- Aspergers
- Assault
- Autism in Womxn or Femme Populations
- Betrayal Trauma
- Bicultural
- BIPOC
- Biracial Men
- Biracial Women
- Bisexuality
- Black and African American Issues
- Black Men
- Black Women
- Borderline Personality
- Capitalism Fatigue
- Caribbean Women
- Celebrities and Public Figures
- Childhood Trauma
- Coming Out of a Cult
- Compassion Fatigue
- Complex Anxiety
- Complex PTSD (C-PTSD)
- Complex Trauma
- COVID-Related Stress and Anxiety
- Cult Abuse
- Cultural Issues
- Cultural Trauma
- Depression
- Depressive Disorders
- Developmental Trauma
- East Asian Cultural Issues
- Existential Crisis
- Existential Issues
- Family Trauma
- Feminism
- Feminism Adjustment to Cultural Disapointment
- Finding Meaning or Purpose
- Functional Anxiety
- Gaslighting
- Gay
- Gender Non-Conforming
- Gender Transition
- Generalized Anxiety Disorder
- High Anxiety
- High-Functioning Anxiety
- High-Functioning Depression
- Hispanics
- Intergenerational Trauma
- Interpersonal Difficulties
- Latinos
- Latinx
- Lesbian
- LGBTQ+
- LGBTQ+ Children
- LGBTQ Family Development
- Life Transitions
- Major Depressive Disorder
- Mass Shooting Survivors
- Middle Easterners
- Mild Depression
- Mind-Body Connection
- Mindfulness
- Mood Disorders
- Multicultural Identity
- Native Americans
- Negative Self-Talk
- Neurodivergence
- New Job Transition
- Nonbinary Gender Identity
- Panic Attacks
- Panic Disorders
- People Pleasing
- Persistant Depressive Disorder
- Political Anxiety
- Post Traumatic Stress Disorder (PTSD)
- Pre-Teens
- Psychedelic Integration
- Purity Culture Recovery
- QTBIPOC
- Queer
- Racial Trauma
- Rape and Sexual Assault
- Relational Trauma
- Relationship Trauma
- Religious Trauma
- Seasonal Depression
- Secondary Trauma
- Sex Anxiety
- Sexual Trauma
- Social Anxiety
- Spiritually Transformative Experiences
- Spiritual Trauma
- Teenagers
- Teen Anxiety
- Teen Boys
- Teen Depression
- Teen Girls
- Teen Trauma
- Teen Violence
- Transgender
- Transgender (FTM)
- Transgender (MTF)
- Transphobia
- Trauma
- Trauma From Abuse
- Trauma-Related Disorders
- Vicarious Trauma
Katie Schwarz
Together, we will:
Your good days, your bad days, your even worst days... and all of the ordinary days in between, let's chat about them. Life is hard, being a human can be really hard - but we don't always need to be suffering. Let's work together to better your days
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyKatie Schwarz
Together, we will:
Your good days, your bad days, your even worst days... and all of the ordinary days in between, let's chat about them. Life is hard, being a human can be really hard - but we don't always need to be suffering. Let's work together to better your days
Something to know about my approach is:
You will feel safe, comfortable and heard when you are in session. Not all sessions will be easy, I know that this is hard for you - but before you know it, you'll find yourself smiling more often than before. I am here to support AND challenge you!
FOCUS AREAS:
- Abusive Relationships
- Acute Grief
- Anorexia
- Anxiety Disorders
- Anxiety in Relationships
- Binge Eating
- Borderline Personality
- Childhood Trauma
- Codependency
- Disordered Eating
- Domestic Violence
- Domestic Violence Survivors
- Eating Disorders
- Emotional Eating
- Family Trauma
- Functional Anxiety
- Generalized Anxiety Disorder
- Grief from Losing a Pet
- Health Anxiety
- Major Depressive Disorder
- Post Traumatic Stress Disorder (PTSD)
- Prolonged Grief Disorder
- Relationship Distress
- Relationship Trauma
- Seasonal Depression
- Secondary Trauma
- Sexual Trauma
- Social Anxiety
- Stress
- Stress Eating
- Stress-Related Disorders
- Trauma
- Trauma-Related Disorders
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Paulina Birgiolaite
Together, we will:
Determine what will be most helpful for you to live a sustainable, fulfilling life- whether that be goals around your career, relationships, lifestyles, or health. I'm here to help you help yourself so that you may lead the life you want and deserve.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
View Profile
Are We a Match?
Take Our SurveyPaulina Birgiolaite
Together, we will:
Determine what will be most helpful for you to live a sustainable, fulfilling life- whether that be goals around your career, relationships, lifestyles, or health. I'm here to help you help yourself so that you may lead the life you want and deserve.
Something to know about my approach is:
You have enough people around you telling you what you should do, don't you deserve a space to figure out what YOU want to do? I have an eclectic curious approach to help you process, explore, and determine what's going to be the right path for you!
FOCUS AREAS:
- ADHD in Womxn or Femme Populations
- Adult ADHD
- Attention Deficit/Hyperactivity Disorder (ADHD)
- Burnout
- Chronic Stress
- Compassion Fatigue
- Generalized Anxiety Disorder
- High-Functioning Anxiety
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