Browse > Illinois > Lisle > Cognitive Behavioral Therapy Cbt

Find Cognitive Behavioral Therapy (CBT) Therapists & Counselors in Lisle, IL.

 

Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on understanding and improving your thoughts, patterns of thinking, and behaviors. CBT is often focused on specific problems you are experiencing and practical solutions to those problems. It is a great tool for when you are feeling overwhelmed or trapped in a negative cycle.

Cognitive behavioral therapists conduct CBT in an office setting (in-person or online) through one-on-one conversations. This type of therapy can be used to treat a wide range of conditions, from depression and eating disorders to addictions and relationship issues, and is particularly great for developing new skills and perspectives.

Whether you are located in downtown Lisle, the suburbs of Lisle, other nearby places such as Naperville, Wheaton, or anywhere else in Illinois, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Cognitive Behavioral Therapy

There are many benefits that come along with CBT, and they include:

  • Improved coping skills
  • Enhanced communication skills
  • Healthier thought processes
  • Increased self-esteem
  • Emotional support
  • Improved overall functioning

If you’re curious about CBT or other types of therapy and want to know which is right for your needs, read this article: What type of therapy is best for me?

CBT May Be the Answer

There are several types of therapy, but not every type of therapy will be best for you. CBT therapy may be a good fit for you if you suffer from conditions like:

  • Anxiety
  • Depression
  • Relationship Conflict
  • Self-esteem
  • Eating Disorders
  • Insomnia
  • Substance use

CBT is not a good fit if you have trouble with rational or logical thinking, such as if you have a brain injury or severe learning or intellectual disorders. It is also not a great fit for people who don’t want to fully participate in therapy, as it requires active involvement with your therapist.

If you are interested in cognitive behavioral therapy, Mental Health Match can help you find a quality CBT therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

Lisle, IL CBT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in CBT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
Read more
Showing 1 - 5 (179 total therapists)
Showing 1 - 5 (179 total therapists)
Filters:
Picture of Rachael Stewart, mental health therapist in Illinois, Indiana
Rachael Stewart
Together, we will:

I enjoy working with individuals, couples, and families as they seek to make necessary changes for cultivating a fulfilling and authentic life. It is my goal to identify your strengths, increase your self-awareness, and assist you in your journey


View Profile

Are We a Match?

Take Our Survey
Picture of Rachael Stewart, mental health therapist in Illinois, Indiana
View Profile

Are We a Match?

Take Our Survey
Together, we will:

I enjoy working with individuals, couples, and families as they seek to make necessary changes for cultivating a fulfilling and authentic life. It is my goal to identify your strengths, increase your self-awareness, and assist you in your journey

Something to know about my approach is:

I utilize a holistic approach and adapt each counseling relationship to the individual’s personal needs, goals, and aspirations. I utilize a strengths-based, client-focused therapeutic approach to partner with you as you seek wholeness.

FOCUS AREAS:
  • Anxiety
  • Couples
  • Depression
  • Faith and Spirituality
  • Generalized Anxiety Disorder
  • Grief
  • Motherhood
  • Relationship Conflict
  • Trauma
Read more about me
Rachael Stewart remote and phone therapy in Illinois, Indiana
Picture of Andrea Elkon, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Caro...
Andrea Elkon
Together, we will:

Dig deep into the beliefs you have about yourself, your performance, and the influence of forces around you. We will see how those thoughts connect to your feelings and your actions, so that you can feel emotionally healthy and perform your best.


View Profile

Are We a Match?

Take Our Survey
Picture of Andrea Elkon, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Caro...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Dig deep into the beliefs you have about yourself, your performance, and the influence of forces around you. We will see how those thoughts connect to your feelings and your actions, so that you can feel emotionally healthy and perform your best.

Something to know about my approach is:

One size does not fit all when it comes to therapy. We will explore the thoughts, feelings, and behaviors that have you the most "stuck." Behavior change comes when we understand the "what's" and the "why's" of those thoughts and emotions.

FOCUS AREAS:
  • Anxiety
  • Athletes
  • Chronic Pain
  • Depression
  • Disordered Eating
  • Sports
Read more about me
Andrea Elkon remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North...
FEELING OVERWHELMED?
Take our free survey to make your search easier.
Picture of Sarah Hairston, mental health therapist in Illinois, Pennsylvania
Sarah Hairston
Together, we will:

My aim is to help understand where folx are, as well as what their hopes and goals may be. We work together to find growth and change in the ways that works best for you.


View Profile

Are We a Match?

Take Our Survey
Picture of Sarah Hairston, mental health therapist in Illinois, Pennsylvania
View Profile

Are We a Match?

Take Our Survey
Together, we will:

My aim is to help understand where folx are, as well as what their hopes and goals may be. We work together to find growth and change in the ways that works best for you.

Something to know about my approach is:

I operate from a feminist, abolitionist lens and adapt evidence-based modalities, including TF-CBT, DBT and CPT to fit each individual as needed.

FOCUS AREAS:
  • Acute Grief
  • Complex PTSD (C-PTSD)
  • Generalized Anxiety Disorder
  • Grief
  • Major Depressive Disorder
  • Post Traumatic Stress Disorder (PTSD)
  • Prolonged Grief Disorder
Read more about me
Sarah Hairston remote and phone therapy in Illinois, Pennsylvania
Picture of Jaclyn Scandinaro, LCPC, mental health therapist in Illinois
Jaclyn Scandinaro, LCPC
Together, we will:

Our work will primarily be skills based, exposure work and solution-oriented. We will identity the anxious triggers and situations and create skills to keep in your back pocket. So no matter where you go, you’ve got what you need.


View Profile

Are We a Match?

Take Our Survey
Picture of Jaclyn Scandinaro, LCPC, mental health therapist in Illinois
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Our work will primarily be skills based, exposure work and solution-oriented. We will identity the anxious triggers and situations and create skills to keep in your back pocket. So no matter where you go, you’ve got what you need.

Something to know about my approach is:

We will build solutions and strategies in session with the expectation that you will continue the work outside of our therapy walls. I am your accountability partner when it comes to reducing your OCD/anxious thoughts, feelings and behaviors.

FOCUS AREAS:
  • Alcohol
  • Anxiety
  • Anxiety Management
  • Career Burnout
  • Career Change
  • Complex Anxiety
  • Generalized Anxiety Disorder
  • Healthcare Professionals
  • High Anxiety
  • High-Functioning Anxiety
  • Job Stress
  • Obsessive-Compulsive Disorder (OCD)
  • Service Industry
  • Situational Stress
  • Social Anxiety
  • Stress
  • Test/Performance Anxiety
  • Work Stress
Read more about me
Map in Chicago, Illinois for Jaclyn Scandinaro, LCPC therapy location.
23.8 miles from you
Picture of Monica  Marchant-Silva, mental health therapist in Illinois
Monica Marchant-Silva
Together, we will:

Walk through the path of processing, and discussing your emotional struggles. Hand in hand I will guide you and support you to aid you in getting to a better you.


View Profile

Are We a Match?

Take Our Survey
Picture of Monica  Marchant-Silva, mental health therapist in Illinois
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Walk through the path of processing, and discussing your emotional struggles. Hand in hand I will guide you and support you to aid you in getting to a better you.

Something to know about my approach is:

I offer and provide a safe, confidential, and non-judgmental therapeutic space. I am here to listen, I provide the support and guidance you may need to address the issues you’re struggling with. I am here to listen.

FOCUS AREAS:
  • Anxiety
  • Bipolar Disorder
  • Depression
Read more about me
Map in Palatine, Illinois for Monica  Marchant-Silva therapy location.
20.6 miles from you