Explore and ease anxiety, depression, maladaptive thoughts and behaviors, stress, confusion regarding self-identity, and/or past trauma/s.
Explore and ease anxiety, depression, maladaptive thoughts and behaviors, stress, confusion regarding self-identity, and/or past trauma/s.
The foundation of my work is psychodynamic. This means that the factors and experiences that have led to where you find yourself at this time are explored. Ultamitely, my approach is integrative; other kinds of work are used to fit the individual.
Help you: 1. Take your life back from the grip of trauma, grief/loss, or addiction 2. Communicate better and improve intimacy with your partner(s) 3. Explore your identities (i.e., gender, sexual orientation, relational) & 4. Be your authentic self!
Help you: 1. Take your life back from the grip of trauma, grief/loss, or addiction 2. Communicate better and improve intimacy with your partner(s) 3. Explore your identities (i.e., gender, sexual orientation, relational) & 4. Be your authentic self!
Together, we work to more deeply understand your identity, struggles, grief, trauma, communication styles, and patterns. We customize solutions to move you towards the life you deeply desire and wholly deserve.
Explore how to move from living a goals-based life to a values-based life. We will figure out who you want to be – spouse, partner, employee, friend – and develop a road map to help you live with more purpose, meaning, and connection.
Explore how to move from living a goals-based life to a values-based life. We will figure out who you want to be – spouse, partner, employee, friend – and develop a road map to help you live with more purpose, meaning, and connection.
I have success working with high-achievers who feel stuck, overwhelmed by stress, and feel like something is missing despite life seeming good on paper.
Sessions and treatment plans will be designed to meet your unique, specific needs. It takes courage to seek an unfamiliar alternative approach to life. If you are ready to take the first step, let’s take it together.
Sessions and treatment plans will be designed to meet your unique, specific needs. It takes courage to seek an unfamiliar alternative approach to life. If you are ready to take the first step, let’s take it together.
My counseling approach starts with compassion, providing a warm and intimate atmosphere. I use strength-based, insight-oriented, and collaborative techniques individualized to meet the unique needs of each client.
Explore how we can often times feel stuck and uncertain. Even when we have a plan there are still many unknowns and not knowing is hard. I help you learn to navigate where you are in this moment, while giving you tools to move forward.
Explore how we can often times feel stuck and uncertain. Even when we have a plan there are still many unknowns and not knowing is hard. I help you learn to navigate where you are in this moment, while giving you tools to move forward.
I attempt to create a calming, secure, supportive space that also allows for some humor. I am both guiding and collaborative. Together we will create a plan, practice skills, and find solutions so that you can live the life that you desire.