create a space where you feel comfortable to share what challenges you and come to solutions that feel most authentic to you.
create a space where you feel comfortable to share what challenges you and come to solutions that feel most authentic to you.
I trust that you are the expert of your own life and will treat you as such. Your experiences and feedback guide what's covered in therapy, which makes our time together individualized to who you are and relevant to what's going on in your life.
Helping patients and couples find their power to think clearly, speak assertively and set the boundaries needed to obtain your goals.
Helping patients and couples find their power to think clearly, speak assertively and set the boundaries needed to obtain your goals.
Kelly utilizes the Gottman Method with her couples. Kelly utilizes psycho-education, cognitive behavioral therapy and solution focused language in her work with individual patients.
I hope that my clients take away from sessions greater insight into the thoughts, beliefs, and patterns of behavior that may be keeping them stuck in a cycle of depression or anxiety.
I hope that my clients take away from sessions greater insight into the thoughts, beliefs, and patterns of behavior that may be keeping them stuck in a cycle of depression or anxiety.
I use an integrative approach to therapy with adult clients to help manage sources of distress in their lives, utilizing psychodynamic, cognitive behavioral, motivational enhancement, mindfulness, and trauma-informed approaches.
Explore life's obstacles. Whether it's a struggle with relationships, sadness, flashbacks, feeling stuck, unexpected loss, emptiness, infidelity, exploring your faith & everything else in between, you do have a choice in creating the life you desire.
Explore life's obstacles. Whether it's a struggle with relationships, sadness, flashbacks, feeling stuck, unexpected loss, emptiness, infidelity, exploring your faith & everything else in between, you do have a choice in creating the life you desire.
You're at the center of our therapeutic journey. Our time together will allow you to release, reset, & restructure. It's essential you have a foundation of structure, empathy, no judgment, reflection, & accountability to navigate your healing process
After your first session, you will be able to pinpoint what type of sleep problem you have. And after your second session, you will know what's working and what's not working and what to do about getting better sleep.
After your first session, you will be able to pinpoint what type of sleep problem you have. And after your second session, you will know what's working and what's not working and what to do about getting better sleep.
I use evidence based treatments specifically designed for sleep such as Brief Behavior Therapy for Insomnia (BBTI) and Cognitive Behavior Therapy for Insomnia (CBTI).