explore how your feelings of anxiety, depression, and stress impact your daily functioning. We will use different tools to help you develop new ways of understanding and reacting to life stressors.
explore how your feelings of anxiety, depression, and stress impact your daily functioning. We will use different tools to help you develop new ways of understanding and reacting to life stressors.
Through gentle exploration and skill building, you will be guided to a place of understanding, acceptance, and compassion for where you are in your journey and how you got here. I like to use CBT, DBT, ACT, and mindfulness-based interventions.
Dig deep into the beliefs you have about yourself, your performance, and the influence of forces around you. We will see how those thoughts connect to your feelings and your actions, so that you can feel emotionally healthy and perform your best.
Dig deep into the beliefs you have about yourself, your performance, and the influence of forces around you. We will see how those thoughts connect to your feelings and your actions, so that you can feel emotionally healthy and perform your best.
One size does not fit all when it comes to therapy. We will explore the thoughts, feelings, and behaviors that have you the most "stuck." Behavior change comes when we understand the "what's" and the "why's" of those thoughts and emotions.
Develop a warm and safe therapeutic environment that will be a space for you process feelings and develop new coping skills. This is a space for self-exploration where you can practice cultivating present-moment awareness and self-compassion.
Develop a warm and safe therapeutic environment that will be a space for you process feelings and develop new coping skills. This is a space for self-exploration where you can practice cultivating present-moment awareness and self-compassion.
I work to differentiate my therapeutic approach based on the client's needs. This includes using a variety of modalities such as Dialectical Behavioral, Cognitive behavioral, Acceptance and Commitment Therapy, and humanistic therapies.
Work together to help you understand your symptoms/diagnosis, and teach you new strategies so that you can get better and stay better!
Work together to help you understand your symptoms/diagnosis, and teach you new strategies so that you can get better and stay better!
I specialize in Cognitive Behavioral Therapy (CBT), which is evidence-based, and very effective in treating anxiety, panic, insomnia, and many other issues. I teach concrete skills and assign homework to help you improve as fast as possible.
Anna believes in the importance of meeting clients where they are and has found this to be beneficial and productive in her clinical work.
Anna believes in the importance of meeting clients where they are and has found this to be beneficial and productive in her clinical work.
Anna uses a biopsychosocial approach and works collaboratively with her clients to meet their own unique needs and goals. She maintains a foundation in a strengths-based approach and focuses on being a client-centered clinician.