Work collaboratively to change negative thoughts & habits, process trauma, develop healthier coping skills, or maybe you just need to talk about complex experiences in an affirming environment.
Work collaboratively to change negative thoughts & habits, process trauma, develop healthier coping skills, or maybe you just need to talk about complex experiences in an affirming environment.
Trauma, depression, anxiety, and stress cause physical symptoms. I am well versed in CBT, DBT, and Trauma-based interventions to help my clients find relief from distressing symptoms of depression, anxiety, and trauma.
Whether you are looking for specific trauma-focused treatment, contemplating the use of substances in your life, or just exploring therapy for a stressful life transition, I would be honored to be a part of your journey.
Whether you are looking for specific trauma-focused treatment, contemplating the use of substances in your life, or just exploring therapy for a stressful life transition, I would be honored to be a part of your journey.
I work from a client-centered, strengths-based perspective to collaborate treatment, with the belief that each client is the expert of their own life.
Discover what is making you anxious and find a way to help you work with your brain and not against it. We will work as a team to find what skills you need in your toolbox to make life work for you. Your anxious thoughts don't have to rule your day.
Discover what is making you anxious and find a way to help you work with your brain and not against it. We will work as a team to find what skills you need in your toolbox to make life work for you. Your anxious thoughts don't have to rule your day.
I utilize my knowledge to find ways to help you get relief from the negative thoughts you're having. I respect your strengths and work with you to find where these meet. There is not a one-size-fits-all approach and I'll be with you each step.
We will explore what’s holding you back from living the life you want and develop new ways of moving through the world to help you feel calmer and more empowered to navigate whatever life throws your way.
We will explore what’s holding you back from living the life you want and develop new ways of moving through the world to help you feel calmer and more empowered to navigate whatever life throws your way.
My approach is integrative and collaborative, meaning that we will pull from approaches that best fit your goals and who you are. I blend teaching practical, evidence-based skills along with deeper exploration to catalyze more enduring change.
identify the "stuck" places in your life, exploring what helped create this bottleneck so that we can create a better infrastructure that sets you up for success in the future. We'll use humor and creativity to find new solutions to old problems
identify the "stuck" places in your life, exploring what helped create this bottleneck so that we can create a better infrastructure that sets you up for success in the future. We'll use humor and creativity to find new solutions to old problems
authentic, no-nonsense, and straightforward, with equal measures of compassion and humor, to focus on your presenting concerns. We'll highlight your current assets and strengths, while building new skills, tools, and resources to tackle any situation