I encourage clients to gain a deeper understanding of their internal thoughts in order to develop healthy coping skills needed to pursue their life goals.
I encourage clients to gain a deeper understanding of their internal thoughts in order to develop healthy coping skills needed to pursue their life goals.
I use evidence-based treatments including Cognitive Behavior Therapy, Dialectal Behavior Therapy, and Emotion Focused Therapy. I strive to provide interventions that are non-judgmental and culturally competent.
Together, we will explore your individual experiences and gently uncover what it is that is standing in your way of feeling and living your best life.
Together, we will explore your individual experiences and gently uncover what it is that is standing in your way of feeling and living your best life.
I work to create a safe, judgement-free space of growth where we can process your emotions and experiences. Everyone is different and there is no one size fits all approach to therapy. I look forward to helping you in whatever way that I can.
Explore your experience and how you want your life to be. We'll look at your story, how you tell it, and where you want it to go. How you see yourself - and everything around you - can make all the difference in the world.
Explore your experience and how you want your life to be. We'll look at your story, how you tell it, and where you want it to go. How you see yourself - and everything around you - can make all the difference in the world.
As we work together, you'll develop a growing sense of alliance and supportive collaboration; an increasing sense of insight and confidence that you'll be okay.
Work on issues like depression/anxiety, race-related stress and trauma, relationship concerns, building self-esteem and self-confidence, and healing from past traumas. I specialize in exploring and processing childhood trauma.
Work on issues like depression/anxiety, race-related stress and trauma, relationship concerns, building self-esteem and self-confidence, and healing from past traumas. I specialize in exploring and processing childhood trauma.
It is my goal to make sure you feel safe enough to be your truest self both in and out of our sessions. I use models such as psychodynamic therapy, client-centered therapy, and strengths-based therapy to help you reach your goals.
help you get unstuck with strategies that go beyond just coping, targeting the root causes of ongoing anxiety and pain for long-term success. I want you to build real confidence, pursue goals without fear, and feel genuinely excited about life.
help you get unstuck with strategies that go beyond just coping, targeting the root causes of ongoing anxiety and pain for long-term success. I want you to build real confidence, pursue goals without fear, and feel genuinely excited about life.
My clinical team and I have developed a special interest in all things anxiety & OCD. If you’re feeling overwhelmed by anxiety, OCD, or panic – odds are we've helped someone overcome something similar.