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We will strive to identify problems and solutions as a team. My goal is that we will identify and build upon your strengths, implement healthy coping skills and interpersonal strategies that will allow you to create the life you want!
We will strive to identify problems and solutions as a team. My goal is that we will identify and build upon your strengths, implement healthy coping skills and interpersonal strategies that will allow you to create the life you want!
I use a blend of Cognitive-Behavioral, Dialectical-Behavioral, person-centered, and solution-focused approaches. I also draw from 12-steps, yoga and various grief models. I prefer an integrative, collaborative approach where we work at your pace!
Work to reframe your thoughts and re-discover your values to get you back on track towards a life worth living. My approach to therapy is deeply rooted in behavior change to live in alignment with what is most important to you.
Work to reframe your thoughts and re-discover your values to get you back on track towards a life worth living. My approach to therapy is deeply rooted in behavior change to live in alignment with what is most important to you.
I empower my clients to improve their mental health and minimize their mental load with relatable evidence-based therapy. My approach is tailored to your individual needs to help you get out of your mind and back into your life.
She is committed to helping her clients find meaning and purpose in their lives, and she believes that every individual has the potential for growth and transformation.
She is committed to helping her clients find meaning and purpose in their lives, and she believes that every individual has the potential for growth and transformation.
Chelsea takes an integrative approach to therapy, seeking to understand the whole person she is working with. Her primary theoretical orientation is interpersonal.
explore emotions, relationships, past trauma, and/or addiction, addressing key factors that can impact overall well-being, and introduce coping skills like grounding techniques, relaxation exercises, and exposure therapy.
explore emotions, relationships, past trauma, and/or addiction, addressing key factors that can impact overall well-being, and introduce coping skills like grounding techniques, relaxation exercises, and exposure therapy.
I work with my clients to develop the tools needed to navigate complex situations and emotions which can lead to greater self-awareness, resilience, and overall well-being.
My goal is to support you as you work towards breaking away from thoughts and behaviors that hinder your process. Together we will co-create a warm and empathic space where you can share your stories and begin to find peace, safety, and harmony.
My goal is to support you as you work towards breaking away from thoughts and behaviors that hinder your process. Together we will co-create a warm and empathic space where you can share your stories and begin to find peace, safety, and harmony.
To me, relationships are sacred in the process of healing. There is not a single theory, counseling model, or intervention that captures the spirit of relationships. I honor the agency of each person and the multiple ways of being and learning.