Browse > Illinois > Quincy > Sleep Problems And Insomnia

Find Sleep Problems / Insomnia Therapists & Counselors in Quincy, IL.

 

Sleep is one of our most basic human needs. When you’re unable to get enough quality sleep regularly, your entire body could suffer, leading to mental and physical symptoms and illnesses. Mental Health Match can match you with a sleep therapist with the tools, experience, and knowledge to help you transition to a healthier sleep schedule.

Whether you are located in downtown Quincy, the suburbs of Quincy, other nearby places such as St. Charles, Springfield, or anywhere else in Illinois, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Sleep Disorders

In case you’re not sure whether you have a sleep disorder, review some of these most common symptoms:

  • Narcolepsy - Feeling sleepy throughout the day, waking up repeatedly throughout the night, sleep paralysis.
  • Insomnia - Night waking, difficulty falling asleep, not feeling rested when you wake up, errors due to accidents, feeling tired throughout the day.
  • Sleep apnea - morning headaches, dry mouth, gasping for air as you sleep, loud snoring.
  • Restless leg syndrome - urge to move your legs, leg twitching at night, sensations in your legs when you don’t move them.

You can learn more about sleep and how to get more of it in this article by licensed therapist Sarah Henry. We recommend that you get help for insomnia and other sleep issues if you have any of the above symptoms.

Don’t Delay: Get Therapy to Help You Sleep Better Today!

Therapy for sleep / insomnia can help you get more quality rest so you can tackle your days with more energy, more alertness, and a positive outlook. To help the process along, Mental Health Match can pair you with a professional, licensed therapist who will conduct an evaluation, draft a treatment plan, set goals, and help you reach them. Start by browsing below or using our free therapist matching tool.

Quincy, IL Sleep Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in sleep therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (37 total therapists)
Showing 1 - 5 (37 total therapists)
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Picture of Justin Cody, mental health therapist in Illinois
Justin Cody
Together, we will:

journey through the peaks and valleys of your life. Oftentimes we find life being unmanageable, I strive to create a compassionate, non-judgmental space to begin healing. We will help discover who God created you to be.


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Picture of Justin Cody, mental health therapist in Illinois
View Profile

Are We a Match?

Take Our Survey
Together, we will:

journey through the peaks and valleys of your life. Oftentimes we find life being unmanageable, I strive to create a compassionate, non-judgmental space to begin healing. We will help discover who God created you to be.

Something to know about my approach is:

I am a Christian counselor who focuses primarily on helping with the big questions in life, depression, anxiety, change, trauma, motivation issues, sadness, worry, and letting your story be told.

FOCUS AREAS:
  • Adoption
  • Anger
  • Anger Management
  • Anxiety Disorders
  • Anxiety-Driven Anger
  • Christian Counseling
  • Depression
  • Financial Stress
  • Job Stress
  • Life Balance
  • Life Changes
  • Men
  • New Job Transition
  • Sadness
  • Seasonal Depression
  • Social Anxiety
  • Stress
  • Worrying
Read more about me
Justin Cody remote and phone therapy in Illinois
Picture of Alecia Watts, mental health therapist in Illinois, Missouri
Alecia Watts
Together, we will:

Using a strengths-based and person-centered approach, together we will work towards gaining insight and self-awareness, build self-compassion and resilience, develop healthy coping skills, and improve your overall self-care.


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Are We a Match?

Take Our Survey
Picture of Alecia Watts, mental health therapist in Illinois, Missouri
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Using a strengths-based and person-centered approach, together we will work towards gaining insight and self-awareness, build self-compassion and resilience, develop healthy coping skills, and improve your overall self-care.

Something to know about my approach is:

While working with me, you can expect to be heard, engaging conversation, appropriate humor, and a healthy dose of challenging.

FOCUS AREAS:
  • Depression
  • Generalized Anxiety Disorder
  • Grief
  • Mind-Body Connection
  • Motherhood
  • Perinatal Mood/Anxiety Disorders
  • Postpartum Anxiety
  • Postpartum Depression
  • Self-Esteem
  • Self-Worth
  • Stress
  • Trauma-Related Disorders
Read more about me
Alecia Watts remote and phone therapy in Illinois, Missouri
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Picture of Olivia Kraus, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Caro...
Olivia Kraus
Together, we will:

Identify what you value, what fulfills you, and what gives you a sense of purpose. From there, we will figure out what you can do to build the life (including the kind of relationships) you want.


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Are We a Match?

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Picture of Olivia Kraus, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Caro...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Identify what you value, what fulfills you, and what gives you a sense of purpose. From there, we will figure out what you can do to build the life (including the kind of relationships) you want.

Something to know about my approach is:

By helping you understand how you came to think, feel, and behave as you do now, we can cultivate self-acceptance, harness your strengths, develop effective coping skills, and help you live in a way that is congruent with your own values and goals.

FOCUS AREAS:
  • Anxiety
  • Anxiety Management
  • Authenticity
  • Boundaries
  • Career Change
  • Communication Skills
  • Confidence
  • Cultural Identity
  • Depression
  • Emotional Intimacy
  • Families
  • Family Dynamics
  • Family of Origin
  • Feeling Stuck
  • High-Functioning Anxiety
  • High-Functioning Depression
  • Identity
  • Interpersonal Difficulties
  • Intimacy
  • Life Transitions
  • Marriage
  • Men
  • Mild Depression
  • Mind-Body Connection
  • Mindfulness
  • Mood Regulation
  • Professional Women
  • Relationships
  • Reparenting Yourself
  • Self-Acceptance
  • Self-Advocacy
  • Self-Awareness
  • Self-Compassion
  • Self-Expression
  • Self-Worth
  • Spirituality
  • Stress
  • Tech Workers
  • Values
  • Women
  • Work-Life Balance
  • Workplace Issues
  • Young Adults
  • Young Professionals
  • Young Women
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Olivia Kraus remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North...
Picture of Meghan McCoy-Smith, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, Nort...
Meghan McCoy-Smith
Together, we will:

Try on old patterns like clothes in a closet to see if they still fit. This is a practice space, a place of creation and brainstorming new ways of being who you want to be. Let yourself say the things that you've needed to hear yourself say.


View Profile

Are We a Match?

Take Our Survey
Picture of Meghan McCoy-Smith, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, Nort...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Try on old patterns like clothes in a closet to see if they still fit. This is a practice space, a place of creation and brainstorming new ways of being who you want to be. Let yourself say the things that you've needed to hear yourself say.

Something to know about my approach is:

We'll examine the stories that you tell yourself that hold you back and keep you stuck. We'll learn to manage feelings and how we judge ourselves for them. We'll shift perspective on the values that we subscribe to and develop new skills to cope.

FOCUS AREAS:
  • Adult ADHD
  • Depression
  • High Anxiety
  • Insomnia and Sleep Problems
  • Narcissistic Abuse
  • Trauma
Read more about me
Meghan McCoy-Smith remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina,...
Picture of Dr. Daniel Kessler , mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, Nor...
Dr. Daniel Kessler
Together, we will:

We will tackle the challenging issues you bring in. Whether we are working with insomnia, anxiety, marriage issues, sexual concerns or some combination of these, we will work together to access your strengths and remove barriers to success.


View Profile

Are We a Match?

Take Our Survey
Picture of Dr. Daniel Kessler , mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, Nor...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We will tackle the challenging issues you bring in. Whether we are working with insomnia, anxiety, marriage issues, sexual concerns or some combination of these, we will work together to access your strengths and remove barriers to success.

Something to know about my approach is:

A good therapist's job is to hold up an accurate mirror. That means that we help our clients to see and access their skills and strengths they have, while not being afraid to point out the barriers to progress and health that they are facing.

FOCUS AREAS:
  • Anxiety Disorders
  • Couples
  • Depression
  • Insomnia and Sleep Problems
  • Personality Disorders
  • Sex Therapy
Read more about me
Dr. Daniel Kessler  remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina...