Try on different ways of seeing things, using the unique perspective you bring to the world, until something starts to "click" and you see a path you're actually excited to take.
Try on different ways of seeing things, using the unique perspective you bring to the world, until something starts to "click" and you see a path you're actually excited to take.
Therapy is weird, but something special happens when you keep coming back. I'm always amazed at how many threads come untangled, and how life re-shapes itself, almost magically, through this strange series of seemingly simple conversations.
Navigate through personal struggles and help regain control over your thoughts, feelings, and behaviors and recognize how some emotions and behaviors can be influenced by negative talk.
Navigate through personal struggles and help regain control over your thoughts, feelings, and behaviors and recognize how some emotions and behaviors can be influenced by negative talk.
I primarily work with young adults that are experiencing anxiety, depression, stress, trauma, grief and loss, relationship challenges, career, and self-esteem, and coping skills.
Together we will explore areas of emotional regulation, self worth, identity, problem-solving skills, communication skills, conflict resolution skills, and psychoeducation on various topics as they arise.
Together we will explore areas of emotional regulation, self worth, identity, problem-solving skills, communication skills, conflict resolution skills, and psychoeducation on various topics as they arise.
I utilize a compassionate, direct, trauma-informed, and culturally sensitive approach to partner with clients to find healing and wholeness in their personal journeys. I believe in a holistic perspective to address the client's concerns.
You can expect to work to build a therapeutic alliance starting from session one, with ongoing sessions, you can expect to build insight into different perspectives, obtain tools that help you manage situations in a more effective manner.
You can expect to work to build a therapeutic alliance starting from session one, with ongoing sessions, you can expect to build insight into different perspectives, obtain tools that help you manage situations in a more effective manner.
CBT, DBT, and Motivational interviewing.
I work with my clients on figuring out underlying causes of their symptoms. We also work on developing new healthy self-concept, and learn and practice coping skills that work outside of session.
I work with my clients on figuring out underlying causes of their symptoms. We also work on developing new healthy self-concept, and learn and practice coping skills that work outside of session.
Cognitive-Behavioral, Relational, Solution-Focused, Person Centered, Energy Psychology