Our work will primarily be skills based and solution-oriented. We will identity the anxious triggers and situations and create skills to keep in your back pocket. So no matter where you go, you’ve got what you need.
Our work will primarily be skills based and solution-oriented. We will identity the anxious triggers and situations and create skills to keep in your back pocket. So no matter where you go, you’ve got what you need.
We will build solutions and strategies in session together with the expectation that you will continue the work outside of our therapy walls. I am your accountability partner when it comes to reducing your anxious thoughts, feelings and behaviors.
We will create an individualized treatment plan together. You will have space to share your story, obtain support, and implement real lasting change. In addition to therapy, I offer ADHD testing when needed. Schedule online today.
We will create an individualized treatment plan together. You will have space to share your story, obtain support, and implement real lasting change. In addition to therapy, I offer ADHD testing when needed. Schedule online today.
I specialize in helping individuals reduce toxic stress and anxiety. We may be a good fit if you are currently feeling stressed out, overwhelmed, distracted, or anxious. What might it be like to feel confident, at ease, and in charge of your life?
Find out where you want to be in six months from the start of our work together and I will help you close the gap.
Find out where you want to be in six months from the start of our work together and I will help you close the gap.
I use evidence based approaches such as the newest forms of Cognitive Behavioral Therapy (CBT). I will help you develop healthier patterns and relationships, become more present in your day-to-day life and have a better sense of where you are headed.
Cultivate an open and empathic space where you can feel understood and supported. I believe that therapy is an opportunity for each individual to gain insight about themselves, find purpose, and develop strategies for coping with life's challenges.
Cultivate an open and empathic space where you can feel understood and supported. I believe that therapy is an opportunity for each individual to gain insight about themselves, find purpose, and develop strategies for coping with life's challenges.
My clinical style is strongly grounded in helping you access your strengths and values to guide meaningful change. I strive to provide a warm therapeutic space where you can be free to tell your story and take steps toward being your authentic self.
understand the roots of your concerns and gain insight-once you see it, you won't unsee it. Then we can talk about ways to address your concerns that work for you. I will challenge you to grow in ways that may not have thought about before.
understand the roots of your concerns and gain insight-once you see it, you won't unsee it. Then we can talk about ways to address your concerns that work for you. I will challenge you to grow in ways that may not have thought about before.
I like to understand your concerns before we talk about coping skills. I will ask about your family, your upbringing and thoughts and feelings associated with your concerns. My approach is informed by ACT/CBT and Insight/Relational Therapy.